Health experts are sounding the alarm over energy drinks, warning that children under seven should never consume them due to serious health risks. The high caffeine and sugar content in these beverages can lead to heart palpitations, sleep disturbances, and even behavioural issues in young children.
Why Energy Drinks Are Dangerous for Kids
Most energy drinks contain:
- Excessive caffeine (often more than a cup of coffee)
- High sugar levels (equivalent to several teaspoons)
- Artificial stimulants like taurine and guarana
These ingredients can cause:
- Increased heart rate and blood pressure
- Anxiety and nervousness
- Difficulty concentrating
- Sleep problems
What Parents Need to Know
Nutritionists recommend:
"Water and milk are the only drinks young children need. Energy drinks offer no nutritional benefit and pose significant risks to developing bodies."
Many supermarkets already restrict sales to under-16s, but experts argue these measures don't go far enough to protect younger children who might access drinks at home.
