Build full-body strength at home with a 6-move kettlebell workout
Certified PT Amanda Capritto reveals her minimal equipment workout and training principles that helped her get stronger while living in a van. Learn how to build muscle at home.
Category : Health
Beginner Pilates Moves: Expert's 6-Step Home Guide
Discover the six simplest Pilates exercises for beginners, recommended by expert Henriette Kristiansen. Start strengthening your core and improving flexibility today with just a mat.
Amber Cold Health Alerts Issued for North England
UKHSA issues amber cold weather health alerts for North East and North West England, warning of serious risks to elderly and vulnerable. Check on neighbours.
Amber Cold Health Alerts Issued for North of England
UKHSA warns elderly and vulnerable at serious risk as temperatures hover near freezing. Amber alerts active for North East and North West. Check on neighbours.
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Indonesia retirement home fire kills 16
A devastating fire at a retirement home in Indonesia has claimed 16 lives. Read the latest on the tragedy and ongoing investigation.
GP: When to get urgent help for a child's cough
A leading GP outlines the critical signs that a child's cough or cold requires urgent medical attention. Learn when to seek help and what underlying conditions to watch for.
Joe Wicks opens up on parenting struggles and New Year plans
Fitness guru Joe Wicks reveals the challenges of raising four kids, battling ultra-processed foods, and his plans to get the nation moving in 2026. Read his candid interview.
Joe Wicks: 'Raising kids is harder than my fitness empire'
Fitness star Joe Wicks opens up about the challenges of raising four children, battling ultra-processed foods, and his exciting New Year's Day TV special on ITV. Discover his candid parenting tips.
Expert's 4-step plan for perfect sleep
Leading health expert Professor Tim Spector reveals his simple four-step plan for a deep night's sleep, tackling insomnia and improving sleep quality for Brits.
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Expert's 4-step plan for perfect sleep revealed
Nutrition expert Professor Tim Spector shares his simple four-step plan to beat insomnia and achieve deep, restful sleep. Discover the key rules for sleep consistency and quality.
Jamie Laing criticised for 'unrealistic' post-partum post
Made in Chelsea's Jamie Laing faces backlash from mothers online after praising wife Sophie Habboo for a 'magical Christmas' just three weeks after giving birth. Critics call it 'insensitive' and setting 'unrealistic expectations'.
Best Winter Moisturisers 2025: Expert Reviews
Beat dry winter skin with our expert-tested guide to the best moisturisers of 2025. From budget buys to premium picks, find your perfect match for hydrated, glowing skin.
Tesco's free fruit scheme returns for two weeks
Tesco launches its 'Less To Pay For Five-a-Day' campaign, offering free British apples to children in over 800 stores from 30 Dec. A healthy start for 2026.
Tabitha Willett shows baby bump in bikini before wedding
Made In Chelsea star Tabitha Willett shares intimate pregnancy snaps in a yellow bikini, expecting her second child weeks before marrying heir Harry Hoare. See the photos.
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Scandinavian Tips for Embracing the British Winter
Feeling the January blues? Learn the Scandinavian art of winter thriving from Danish expert Brontë Aurell. Discover how to accept the cold, create hygge, and find joy in the darker months.
Why Exercise Variety Beats Strict Consistency for Most
A fitness writer swapped strict CrossFit for a varied routine. Experts explain why mixing up workouts boosts motivation, prevents injury, and supports long-term health.
Elderly told to wiggle toes to stay warm in -8C freeze
Durham County Council issues winter advice including 'wiggle fingers and toes' as UKHSA warns of increased deaths. Cold health alerts active across England.
Tiffiny Hall's Bali holiday and fitness inspiration
Biggest Loser star Tiffiny Hall shares festive family getaway in Bali, showcasing her fitness routine and inspiring followers with her New Year message. See the photos.
Grandmother, 55, reveals secret to her 'goddess body'
Andréa Sunshine, a 55-year-old grandmother from London, defies age stereotypes with a strict fitness and diet regime, including eating 15 eggs daily. Discover her secrets.
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Heston Blumenthal's wife on his bipolar diagnosis and hope
Melanie Blumenthal reveals why she ignored advice to stay silent after chef Heston's bipolar diagnosis. The couple share their journey to break stigma and support Bipolar UK's new campaign.
Man declared dead wakes in body bag at funeral home
A 78-year-old man, declared dead by medics, miraculously awoke in a body bag at a funeral home. Discover the astonishing story and its tragic conclusion.
Psychologist explains why New Year's resolutions fail
Over 90% of New Year's resolutions are abandoned within months. Psychologist Terri Bly explains the common pitfalls and how to set goals that actually stick. Discover the science of lasting change.
Study: Microplastics linked to 63% higher heart disease risk in men
Groundbreaking research reveals microplastics accelerate artery plaque by 63% in male mice, suggesting a direct link to heart disease. Urgent need for more human studies.
Chef's 'Upside Down' Christmas Leftovers Tart Recipe
Food influencer Russell Clamp's one-pan 'Upside Down Christmas Leftovers Tarts' offer a delicious new way to use festive leftovers. Discover the easy recipe hailed as better than sandwiches or curry.
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Cancer symptom may appear on pillows in the morning
Health experts warn that severe night sweats soaking your bedding could be a sign of cancer. Learn the key symptoms and when to see a GP. Don't ignore this warning.
UK Faces Cold Start to 2026 with Amber Health Alert
Amber cold health alerts are in force for parts of England as temperatures are set to plummet to -7°C. The UKHSA warns of significant strain on the NHS and risks to vulnerable people.
16 dead in Indonesian care home fire
A devastating fire at a retirement home in Indonesia has claimed 16 lives. Read the latest on the tragedy and the ongoing investigation into the cause.
Microplastics raise heart disease risk in men, study finds
New research provides the strongest evidence yet that microplastics directly contribute to cardiovascular disease, with a striking sex-specific effect harming men more than women. Learn how to minimise your exposure.
4 Medicines to Stock Up on Before January for Colds & Flu
Pharmacist Frederick Apenteng reveals the four key remedies to have ready before January to tackle cold and flu symptoms early, avoid GP visits, and stay well this winter.
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Loaded Crisps: The New Party Snack Challenging Nachos
Food writer Georgina Hayden shares her quick recipe for pimento cheese and pickle loaded crisps, a vibrant new party snack perfect for gatherings. Discover how to make this easy, crowd-pleasing dish.
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