PT's Top 9 Home Gym Essentials for UK Fitness
A certified personal trainer shares the exact affordable equipment she uses to build effective home workouts, proving you don't need a pricey gym membership to get fit.
Category : Health
Kwon Mina rescued after New Year suicide attempt
Former AOA member Kwon Mina was rescued following a suicide attempt on January 1. The 32-year-old has a history of mental health struggles linked to past bullying and an alleged assault.
Premature Baby's Cerebral Palsy Battle Costs £100k Annually
Born at 25 weeks, Kai suffered multiple brain bleeds causing severe cerebral palsy. His family now spends £100,000 a year on pioneering therapies not covered by insurance. Read their story and support their journey.
Trisha Goddard's positive cancer scan results revealed
Broadcaster Trisha Goddard shares an upbeat health update after scans show her metastatic breast cancer has not spread to her brain. Read her defiant message and advocacy for patient-centred care.
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Trisha Goddard's defiant cancer update after clear brain scan
Broadcaster Trisha Goddard shares positive news that her metastatic breast cancer has not spread to her brain. Read her defiant and hopeful message about living with stage 4 cancer.
Vick Hope & Calvin Harris Celebrate First Christmas with Baby Son
Presenter Vick Hope shares intimate festive photos of her first Christmas as a mother with husband Calvin Harris and their five-month-old son, Micah. See the adorable family moments.
Ancient Ape Fossil: Humanity's Oldest Ancestor?
New analysis of 7-million-year-old Sahelanthropus bones reignites debate: was this ape-like creature our earliest upright-walking ancestor? Discover the evidence and the ongoing scientific feud.
Ancient Ape Fossil: Earliest Human Ancestor?
Fresh analysis of 7-million-year-old Sahelanthropus bones reignites debate over the dawn of bipedalism. Could this be our earliest known ancestor? Read the latest findings.
Drug-Resistant Fungus Spreads Across US, Infects Thousands
A deadly, drug-resistant fungus, Candida auris, is spreading at an alarming rate across US healthcare settings. Over 7,000 cases have been reported. Learn the risks and why it's so hard to stop.
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Blood Biker Volunteer Killed in Carmarthenshire Crash
Volunteer Andrew Rogers, 61, died after a collision while transporting vital NHS supplies. This is the second Blood Bike Wales rider to die in six months. Police appeal for witnesses.
Volunteer Blood Biker Dies in Country Road Crash
A volunteer Blood Biker, Andrew Rogers, 61, has died after a collision while transporting vital NHS supplies. This is the second such tragedy in six months for the lifesaving service.
Cheney's Doctor Criticises Trump's High Aspirin Dose
A leading cardiologist who treated Dick Cheney has questioned Donald Trump's decision to take a high daily aspirin dose, warning of bleeding risks. Read the full medical analysis.
Ancient Braces Were a Myth, Study Reveals
New research debunks the myth of ancient orthodontics. Our ancestors' tough diet meant crowded teeth were rare, eliminating the need for braces. Discover the real history of straightening smiles.
Leslie Marshall Reveals 11 Miscarriages on Fox News
Fox News contributor Leslie Marshall shared her heartbreaking journey of 11 miscarriages live on air, sparking a poignant conversation about infertility and family. Read her powerful story.
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Expert Tips for Starting New Habits and Activities
Struggling to start a new habit? Experts reveal essential tips for beginning everything from running and cooking to therapy and lucid dreaming. Learn the basics and how to progress.
How to Start New Habits: Expert Tips for Beginners
Struggling to begin a new habit? Experts reveal how to start 15 activities, from running and reading to therapy and weightlifting, with simple, actionable advice for UK readers.
Dilbert creator Scott Adams gives bleak cancer prognosis
Scott Adams, creator of the Dilbert comic, shares a stark health update on his metastatic prostate cancer, stating recovery odds are 'essentially zero'. Read his full statement.
Four Realistic New Year's Resolutions for 2026
Struggling to keep your New Year's resolutions? Discover four achievable goals for 2026, backed by expert advice from psychologists and coaches on how to make them last.
Mother loses all limbs after flu leads to septic shock
Cassandra Marshall, 35, thought she had the flu. Days later, she woke in hospital after a quadruple amputation. Read her harrowing story of survival and her fight for prosthetic limbs.
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Mother loses limbs after flu leads to septic shock
Cassandra Marshall, 35, dismissed a sniffle as flu. Days later, she woke in hospital a quadruple amputee after septic shock. Her community is now fundraising for life-changing prosthetics.
US Man Fights Rare Flesh-Eating Bacteria and Sepsis
Peter Atkinson, 49, faced emergency surgery after a fever revealed necrotizing fasciitis and sepsis. His family shares their traumatic journey and plea for support.
Britain's brightest dog knows 221 toy names
A Border Collie named Harvey can fetch over 200 different toys by name. His incredible talent has earned him a spot in 'genius dog' studies. Discover his story.
Clarkson loses 3st on Mounjaro, shares drug side effects
Jeremy Clarkson reveals he lost three stone using the 'astonishing' drug Mounjaro but details side effects like grumpiness and a potential dip in libido. Read his full candid account here.
Swimmer, 51, dies after getting into difficulty in sea
A 51-year-old man from Kettering died after being pulled from the sea off Brighton. The RNLI issues a stark cold water safety warning following the incident and a similar Christmas Day tragedy.
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Lawsuit Filed Over Salt Lake City Airport Jet Engine Death
The parents of Kyler Efinger, who died after climbing into a jet engine, are suing Salt Lake City for $300k, alleging police failures and security lapses contributed to the tragedy. Read the full report.
Two charged after retired dentist, 89, killed in Kent
Two Albanian nationals charged over the death of retired dental surgeon Tom Wallace, 89, who was hit by a car and carried on its roof for a mile in Gillingham, Kent.
9 foods that won't make you gain weight
A nutrition expert reveals nine surprisingly filling, low-calorie foods that are almost impossible to overeat, helping you manage weight without relentless calorie counting.
9 Foods That Won't Make You Gain Weight
A nutrition expert reveals nine filling, low-calorie foods where weight gain is highly unlikely, even in large quantities. Discover the list for guilt-free eating.
Dianne Buswell's Aussie Baby Shower with Joe Sugg
Strictly's Dianne Buswell shares heartwarming photos from her Australian baby shower with Joe Sugg. See the stunning snaps and messages from her co-stars.
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Ambulance trapped in sand during Camber Sands beach rescue
A South East Coast Ambulance Service crew had to abandon their vehicle after it got stuck on Camber Sands beach while treating a patient. Read the dramatic full story of the rescue.
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