Waking up between 2am and 3am is common, with 88% of Brits experiencing nightly disruptions. Learn the causes—stress, poor sleep hygiene, blood sugar, hormones, or medical issues—and expert tips to sleep through.
Experts advise football fans to stay hydrated, limit alcohol, and get enough sleep during the World Cup to manage health impacts from late-night matches and stress.
Sir Chris Hoy, six-time Olympic gold medallist, speaks about living with stage four prostate cancer and his mission to change perceptions through the Tour de 4 charity bike ride.
Christian Eriksen collapsed during Denmark's friendly against Ukraine but is conscious and doing well, according to the Danish FA. The midfielder previously suffered a cardiac arrest at Euro 2020.
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Former Coronation Street star Tracy Shaw, 52, broke down in tears after an A&E trip due to severe chemotherapy side effects, including diarrhea and thrush.
Royal Free London NHS Foundation Trust recorded three 'never events' in two months, including a guidewire left inside a patient during resuscitation. Trust officials express disappointment and vow to improve safety.
The British Medical Association warns of a critical shortage of doctors in Northern Ireland, urging immediate government action to improve staffing and patient care.
The Nottingham attacks have sparked debate over mental health care, with experts calling for systemic changes to prevent future tragedies.
Arsenal defender Jurrien Timber has suffered an anterior cruciate ligament injury and will miss the rest of the season, including the World Cup.
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Two years after his death, Michael Mosley's Just One Thing Volume 2 offers simple health tips. His wife and son share five life-changing habits.
A dermatologist explains the key codes and symbols on sunscreen bottles, including SPF, UVA star ratings, PA ratings, and broad spectrum labels, plus tips for proper application.
Fern Britton opens up about her mental health, revealing how antidepressants and therapy helped her overcome suicidal thoughts and depression.
The NHS highlights four key signs of type 1 diabetes—known as the '4 Ts'—that could be life-saving if recognized early. Over 6 million UK residents have diabetes.
Pharmacist Abbas Kanani reveals three key early morning symptoms of type 2 diabetes: excessive thirst, hunger, and frequent urination. Learn what to watch for.
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Salon owner Jo Bevilacqua says severely matted hair, often linked to mental health struggles, can be saved without shaving. Her service has helped over 50 people in the past year.
Comedian Paddy Raff shares his experience as an unpaid carer for his sister Sarah, praising Specsavers Home Visits for reducing stress and improving care.
A simple hay fever hack using Vaseline under £2 could help trap pollen before it enters the nose. Pharmacist rates it 5/10, warns of fire risk near flames.
An inquest heard that Natalia Cestaro, 18, died from a gastric perforation after delayed imaging and missed escalation at University Hospital Coventry.
Sam Blakeman's mental health deteriorates as he hallucinates Roy Cropper giving dangerous advice. Will he harm Will Driscoll in upcoming Coronation Street episodes?
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Universal Credit's health element now offers two rates: £429.80 for severe lifelong conditions or end-of-life, and £217.26 for others. Only two groups qualify for the higher rate since April 6.
A video from Tonyheartseducation warns parents to inspect baby monitors for a dark eye reflection, which could indicate retinoblastoma, a rare childhood eye cancer.
Victoria Przekop, 9, was diagnosed with type 1 diabetes after her parents thought she had flu. Her family is racing to raise £100,000 for treatment in Poland.
Christian Eriksen is in good spirits and expected to be discharged from hospital after collapsing during Denmark's friendly with Ukraine. The match was called off.
Fern Britton shares her mental health battles, including suicidal thoughts, and credits therapy and antidepressants for saving her life.
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Dr Amir Khan reveals cognitive shuffling, a simple technique to calm racing thoughts and help you fall asleep naturally.
The NHS warns that nearly 6 million people in the UK have diabetes. Learning the '4 Ts'—Toilet, Thirst, Tired, Thinness—could save a life. Seek urgent GP if symptoms appear.
Utan's new tanning gummies claim to give golden skin in 90 days using L-Tyrosine, copper, zinc, and vitamin E. Clinical trials show 96.8% reported a healthier glow. Still need SPF.
A family from Epsom shares their heartbreaking journey after their 10-year-old son's leg pain was diagnosed as high-grade osteosarcoma, a rare and aggressive bone cancer.
Comedian Paddy Raff shares his experience as an unpaid carer for his sister, as new research reveals carers spend 26 hours monthly on healthcare appointments.
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Annalise Donelon, 20, dismissed persistent headaches as exam stress, but a CT scan revealed a 5cm cancerous brain tumour. She underwent surgery and radiotherapy, and now seeks immunotherapy abroad.
