Common winter mistake stopping you from sleeping
A GP reveals why turning up the heating is a major sleep mistake. Discover the ideal bedroom temperature and simple tips for better winter rest.
Category : Health
Common winter sleep mistake explained by doctor
A GP explains why cranking up the heating is a common sleep mistake in winter. Discover the ideal bedroom temperature and simple tips for better sleep tonight.
At-Home STI Testing and New Drugs Tackle US Infection Rates
New FDA-approved at-home tests and first gonorrhoea treatments in decades aim to curb soaring US STI rates. Experts welcome options but warn of access challenges.
Science-Backed DASH Diet Aids Weight Loss & Blood Pressure
The DASH diet, developed by US researchers, helps lower blood pressure and promotes weight loss. Discover the simple, food-group-based plan and its proven health benefits.
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DASH Diet: Lose Weight & Lower Blood Pressure
The science-backed DASH diet, designed to combat hypertension, is helping people lose weight and improve heart health. Discover how this accessible eating plan works.
2026 Wellness: Hibernate or Reboot Your New Year Routine
Struggling with January pressure? Our 2026 guide validates both high-energy fitness routines and cosy hibernation as essential self-care. Discover expert tips, tech, and product picks for your perfect balance.
Two Paths to Wellness in January 2026
As 2026 begins, ditch the pressure to choose between a high-energy reboot or cosy hibernation. Our guide offers expert tips, tech, and product picks for both approaches to winter wellbeing.
Controversial Ingredient Transforms Spaghetti Bolognese
A New York Times top recipe for 2025 adds red curry paste to bolognese for rich flavour in 35 minutes. Discover the divisive hack that's dividing chefs.
Controversial Ingredient Transforms Spaghetti Bolognese
A New York Times top recipe for 2025 adds red curry paste to spaghetti bolognese for instant flavour depth in just 35 minutes. Discover the divisive hack.
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Adichie Accuses Hospital of Negligence After Son's Death
Nigerian author Chimamanda Ngozi Adichie has served legal notice on a Lagos hospital following the death of her 21-month-old son, alleging medical negligence. The case has sparked national outrage and calls for health system reform.
Blood test predicts Crohn's disease years in advance
A simple blood test could identify those at risk of developing debilitating Crohn's disease years before symptoms appear, paving the way for early intervention and potential prevention.
NHS: Vitamin deficiency can mimic dementia symptoms
The NHS warns a vitamin B12 deficiency can cause memory loss and confusion similar to dementia. Learn the symptoms, risks, and treatments to protect your cognitive health.
GBBO's Ruby Bhogal shares devastating miscarriage news
Great British Bake Off finalist Ruby Bhogal opens up about suffering a miscarriage just weeks after a joyful pregnancy discovery in Mexico. The 35-year-old baker shares her grief and search for support.
Bake Off star Ruby Bhogal shares devastating miscarriage news
Great British Bake Off finalist Ruby Bhogal opens up about suffering a miscarriage just weeks after a joyful pregnancy discovery in Mexico. The 35-year-old baker shares her grief and search for support.
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How Public Pools Became Vital Hubs for Community Wellness
From a sauna in Bonn to a wave pool in Melbourne, shared aquatic spaces offer more than fitness—they provide calm, connection, and joy. Discover why these cultural refuges are essential for modern wellbeing.
Public Pools: Cultural Refuges for Community and Wellness
Discover how public swimming pools and saunas offer vital spaces for calm, connection, and joy, creating cultural refuges that strengthen community bonds and redefine wellness.
Motability Scheme 2026: Key tax and eligibility changes
Major tax changes to the Motability Scheme from July 2026 will affect VAT and Insurance Premium Tax reliefs for many users. Learn how the reforms impact eligibility and costs.
Dog Bowl Warning: Daily Cleaning Stops Salmonella Risk
UK pet owners are urged to wash dog water bowls daily to prevent a dangerous biofilm buildup linked to salmonella and E. coli. This simple task could save your dog's health and a costly vet visit.
Daily Dog Bowl Cleaning Warning to UK Owners
UK dog owners are warned that forgetting to wash water bowls daily risks dangerous biofilm buildup, containing Salmonella and E. coli. Experts urge simple cleaning to protect pets.
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Doctors reveal key to keeping weight off after injections
Oxford research warns weight can return within 20 months after stopping GLP-1 drugs. Experts reveal the crucial lifestyle changes needed for long-term success.
Poinsettia Warning: Toxic Sap Can Cause Painful Rash
A favourite festive houseplant in UK homes, the poinsettia, harbours a toxic sap that can cause skin irritation, rashes, and blistering. Experts advise caution when handling.
Poinsettia warning: Popular houseplant can damage skin
A favourite UK houseplant, the poinsettia, hides a toxic sap that can cause skin irritation, rashes and blisters. Experts advise on safe handling and NHS treatment steps.
Isabel Veloso, 19, dies after cancer battle
Isabel Veloso, a 19-year-old influencer with 4 million followers, has died from Hodgkin lymphoma. Her poignant final letter to her baby son has gone viral worldwide.
Woman's honest nose job recovery: 'Stranger in the mirror'
Inna Victoria, 29, shares the brutal physical and emotional reality of her £2,400 septorhinoplasty. Discover why she warns others against cosmetic surgery.
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Woman's Honest Nose Job Recovery: Pain & Regret
Inna Victoria spent £2,400 on a septorhinoplasty. She shares the brutal physical and emotional recovery, warning others about cosmetic surgery pressures. Read her full story.
Woman clinically dead for 17 minutes at gym gets new heart
Victoria Thomas, 41, collapsed during a workout from a cardiac arrest. She was later diagnosed with rare Danon disease, had a miracle baby, and received a life-saving heart transplant. Read her incredible story.
Woman clinically dead 17 minutes at gym gets new heart
Victoria Thomas, 41, collapsed during a workout from a cardiac arrest. After 17 minutes dead, a rare disease diagnosis, and a pregnancy, she received a life-saving heart transplant. Read her incredible survival story.
Call The Midwife Child Abuse Storyline Appals Fans
BBC One's Call The Midwife sparked upset with a harrowing child neglect plot. Fans took to social media to express distress as the Kingsley family's dark story unfolded.
Siân Welby regrets short maternity leave after baby Ruby
This Morning's Siân Welby opens up on wishing she took longer maternity leave and calls for paternity leave reform. Read her candid story on balancing career and motherhood.
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Siân Welby reveals regret over short maternity leave
This Morning's Siân Welby opens up about wishing she took longer off after her daughter's birth and calls for paternity leave reform. Read her candid story.
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