NHS advises daily 2p vitamin D pill for winter

The NHS has issued a UK-wide alert advising millions to take a daily 10 microgram vitamin D supplement. The 2p pill is crucial for bone and muscle health during the darker months from October to March.

Nurse's tiredness was acute myeloid leukaemia

Emilia Shaw, 41, blamed long shifts for her exhaustion. She was diagnosed with acute myeloid leukaemia and now needs a stem cell donor to survive. Read her story and learn how to help.

Mum's wine neck pain symptom of blood cancer

Hollie Thursby, 28, experienced shooting neck pain after drinking wine, a rare sign of Hodgkin lymphoma. The Sunderland mum shares her devastating diagnosis and fight for her two young sons.

Martin Lewis's 'big rule' for 26,000 daily steps

Money-saving guru Martin Lewis shares his simple 'big rule' that helped him walk over 9.5 million steps last year, smashing the 10,000-a-day target. Discover his fitness secret and NHS walking advice.

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