Nutritionist Debunks 2-Litre Daily Water Rule

Nutritionist Dr Federica Amati challenges the popular 2-litre daily water rule, advising that listening to thirst is key. She explains hydration needs vary by age, activity, and diet.

Bananas: 'Nature's Sleeping Pill' for Better Sleep

Sleep expert Dr Michael Breus recommends eating a banana before bed due to its high magnesium content, which supports relaxation and a natural sleep cycle. Other fruits like kiwi and pineapple also aid sleep.

Depo-Provera Risks: NHS Scotland Must Update Guidance

NHS Scotland must update guidance on Depo-Provera after users developed brain tumours. A 2024 study found women using the jab were five times more likely to be diagnosed with non-cancerous brain tumours. Solicitor Emma Bruce says no woman should be prescr

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