The UK Health Security Agency (UKHSA) has issued a call for people to check on their neighbours, family, and friends this summer as temperatures are expected to climb into the mid-30s Celsius. In a blog post, the government agency highlighted the serious health risks posed by hot weather, including heat exhaustion and heatstroke, which can be fatal.
Who Is Most at Risk?
While anyone can be affected by extreme heat, UKHSA noted that older people, those living alone, and individuals already ill are particularly vulnerable. The agency stressed the importance of reaching out to others: "It’s important to check on family, friends and neighbours who may be at higher risk of becoming unwell, and if you are at higher risk, ask them to do the same for you."
Current Heatwave Forecast
The Met Office forecast for summer 2026 indicates an increased chance of heatwaves. In a blog post on July 8, the Met Office stated: "Temperatures are expected to climb into the mid-30s across parts of the UK this week as hot, settled conditions continue, with many areas experiencing their third heatwave of the year."
Tips to Stay Cool
UKHSA has shared advice to help people keep cool during the heatwave. Recommendations include avoiding the sun between 11am and 3pm, applying high-protection sunscreen regularly, wearing a wide-brimmed hat, and seeking shade. The agency also advises: "Keep windows and curtains closed in rooms that face the sun during the day. Open windows (if it is safe to) when the air feels cooler outside than inside, for example, at night, and try to get air flowing through your home."
Recognising Heat-Related Illness
UKHSA warned: "Heat exhaustion and heatstroke are serious and potentially life-threatening conditions, so it's worth knowing the signs to look out for and how to respond." Symptoms of heatstroke include a very high temperature, a fast heartbeat, and confusion. The NHS advises contacting NHS 111 for heat exhaustion symptoms and calling 999 for signs of heatstroke. Do not drive yourself to A&E.
