As the warm weather continues this week and next, one expert has revealed the best drink to consume in the heat. While most might assume it is water, with its ability to keep people hydrated during hot weather, a doctor has actually claimed it is something else.
Dr Natasha Fernando, the medical director at Medichecks, said that one drink in particular may be more hydrating than water. Milk is reportedly beneficial for its sugar, protein, and fat content as it slows the rate at which fluid empties from the stomach. This means milk helps you to stay hydrated over longer periods of time.
Milk contains sodium which allows the body to retain water for longer, aiding hydration levels. The doctor told Metro: A lot of buildings in the UK are not well equipped to deal with extreme heat, so it is more important than ever to look after your hydration levels throughout periods of hot weather. However, you do not have to stick to water alone to boost hydration levels.
The expert added that soya milk also contains electrolytes, which aid rehydration further. She also recommended drinks like coconut water and cucumber juice to stay cool during hot weather, along with fruit and vegetables such as watermelon and cucumber.
Dehydration Symptoms to Watch For
The NHS website lists the dehydration symptoms which all Brits should look out for. Feeling thirsty, peeing less often than usual and feeling dizzy or lightheaded can all be signs. Feeling tired, a dry mouth, lips and tongue, sunken eyes and dark yellow or strong-smelling urine are also symptoms which may flag that you need to drink some water – or milk.
The NHS recommend that those experiencing these symptoms drink plenty of fluids in small sips or contact their pharmacy for oral rehydration solutions. Brits can call 111 if they experience any extreme symptoms like unusual drowsiness, confusion or disorientation, constant dizziness, fast heart rate, or a soft spot on the head that sinks inward – something called sunken fontanelle and specifically applicable to babies and children.
