As the heatwave drags on, Brits are desperately seeking ways to keep cool, particularly at night when temperatures drop slightly but remain uncomfortably warm. Sticky, stuffy bedrooms make drifting off a struggle and leave people feeling shattered the next day.
While many resort to quick fixes in the hope of some relief, not every cooling method delivers as promised. Experts are now cautioning that a popular bedtime routine could actually leave you feeling even hotter.
Why You Should Avoid Showering Just Before Bed
Nail Thompson, Showroom Manager at luxury bathroom retailer Nôsa, advised: "If you struggle to sleep during warmer nights, consider moving your shower earlier in the evening rather than having one immediately before getting into bed."
"A shower around one to two hours before sleep gives your body time to settle and regulate its temperature afterwards, helping create the right conditions for winding down."
Having a freezing cold shower before bed might not be the smartest way to cool off during a heatwave. While icy water can feel wonderfully refreshing initially, it can cause blood vessels near the skin's surface to constrict. This could trap heat within your body rather than allowing it to dissipate. Instead, experts recommend opting for a cool or lukewarm shower, which can help bring down your body temperature without provoking a shock response to the sudden chill.
Opt for Cool, Not Ice-Cold
Nail is also in agreement when it comes to avoiding ice-cold showers, advising: "Instead of having the coldest shower possible during a heatwave, finish with cooler water focused on pulse points like your wrists, neck, ankles, and the backs of your knees."
"These areas are more sensitive to temperature changes, so cooling them can leave you feeling refreshed without the shock of a freezing shower."
Other Ways to Keep Cool in Your Bathroom
Nail also suggests placing fresh herbs such as mint, rosemary or eucalyptus in your bathroom to make your shower feel even more revitalising. The steam helps to release their natural fragrances, conjuring a spa-like atmosphere without splashing out on pricey products. He said: "Eucalyptus is a classic choice, but mint is particularly suited to summer thanks to its fresh, invigorating scent."
Nail added: "Humidity-loving plants such as ferns, peace lilies, and spider plants can thrive in bathroom environments. While plants won't dramatically lower the temperature of a room, they help absorb high humidity and make the bathroom feel more connected to the outdoors."
