Queen Camilla has revealed her love for raw peas straight from the garden, describing them as 'delicious and really sweet'. During a school visit in Slough, Berkshire, the 77-year-old royal confessed her fondness for the snack, which she enjoys with her grandchildren.
Peas are rich in vitamins C and E, zinc, and antioxidants. The British Heart Foundation suggests that daily consumption of peas, beans, or pulses can lower cholesterol levels. Healthline also notes that peas contain magnesium, potassium, and calcium, which may help prevent high blood pressure.
Studies indicate that the plant compound saponin found in peas could help fight cancer and reduce tumour growth. Queen Camilla's healthy eating extends beyond peas; she starts her day with cheesy baked eggs or porridge with honey, and typically has fish, salads, avocado, and almonds for lunch.
Her son, Tom Parker-Bowles, shared that she enjoys scrambled eggs and traditional British dinners like chicken casseroles and roast chicken. The Queen's beverage of choice is wine, a habit she acquired from her father, who was in the wine business.
King Charles, influenced by medical advice and his wife, has recently added half an avocado to his lunch for a healthier option. A source told MailOnline that the King now eats the snack to sustain him through the day, especially important given his illness.
