Former NRL premiership-winner and media personality Braith Anasta has courageously opened up about his long-standing mental health struggles, which stemmed from his father's suicide when Anasta was a teenager. The 44-year-old host of NRL 360 shared his emotional journey on the Straight Talk podcast with Mark Bouris, detailing how the full weight of his dad Peter's passing only struck him decades later.
A Delayed Emotional Impact
Anasta revealed that he never fully processed the trauma of his father's suicide until he reached the age of 41, the same age his father was when he took his own life. "I remember when I turned 41, and I was like, wow," Anasta recounted. "It actually hit me the hardest when I was 41 because I was like, I couldn't imagine that decision to take your life."
The former rugby league star admitted to harbouring resentment for many years after the tragedy. "I had resentment when it first happened, for a long time," he said. "I thought, how could you leave us? Like, how could you do that to us?" This candid admission highlights the complex emotional aftermath that suicide leaves on surviving family members.
The Importance of Physical and Mental Balance
Alongside discussing his mental health journey, Anasta emphasised the critical importance of maintaining a healthy lifestyle, particularly for middle-aged men. The former Bulldogs, Roosters, and Tigers player, who remains in excellent physical condition, described fitness as a "snowball" effect.
"If you're not looking after yourself and you're not prioritising your own health... you get to a point where not only are you probably not looking good... you're not feeling good," Anasta explained. He stressed the necessity of finding balance and routine, even if it requires significant sacrifice.
No Shortcuts to Wellness
Anasta, who often rises at 4am to train, warned against taking shortcuts in fitness regimes. "If it is waking up at 4am, wake up at 4am, get it in," he advised. "If you're not looking after yourself... you're gonna end up in a place you don't want to be in." His disciplined approach has earned admiration from footy fans, particularly after he recently showcased an impressive six-week body transformation on Instagram, significantly reducing his body fat percentage.
Current Endeavours and Future Plans
Currently in Las Vegas ahead of the NRL season opener featuring the Knights, Cowboys, Bulldogs, and Dragons, Anasta continues to balance his media career with his commitment to health. He will host NRL 360 throughout the year and feature in matchday broadcasts leading into 2026, while also working as an accredited player agent.
Anasta's story serves as a powerful reminder of the lasting impact of suicide on mental health and the importance of proactive self-care at all stages of life. His willingness to share such personal struggles provides valuable insight into the challenges faced by many dealing with similar tragedies.
