Good Morning Britain presenter Ranvir Singh has spoken candidly about a profound personal transformation as she approaches her 50th birthday, declaring she now feels "the most sure of myself" and is finally at peace with her body.
A Journey to Self-Acceptance and Strength
The 48-year-old ITV star revealed that after years of struggling with body image and using food as an emotional crutch, she has undergone a significant mental shift. Singh admitted that while she was once preoccupied with being thin, her focus has now moved to being strong, both physically and mentally.
"Food is my nemesis," Singh confessed in an interview with Women & Home magazine. "Like many people, I've overeaten because I've used food as a primary emotional support, constantly in a loop of overeating and under-eating."
She described finding liberation in letting go of fear and negative self-talk. "I feel more grounded... I feel more content in my own skin," she stated. "I'm just no longer being complete b******t to myself. I'm definitely now a better friend to myself."
Overcoming Gym Intimidation and Finding Peace
Singh also opened up about her previous aversion to exercise, revealing that traditional gyms had intimidated her. This changed when she joined a women-only gym, which sparked a mental transition so positive that she now misses workouts if she can't attend.
This revitalisation of mind and body marks a stark contrast to the extremes she once pursued to be slim. The broadcaster criticised the persistent stereotype that thinness equals the ideal body image, labelling it "so detrimental," while acknowledging she has been thinner in the past.
Ranvir Singh's empowering reflections will feature in the February issue of woman&home, which goes on sale on 31st December 2025.
The Traumatic Drink-Spiking Ordeal That Shaped Her
In a separate but deeply personal revelation earlier this year, Singh courageously shared details of a traumatic drink-spiking incident she endured over a decade ago while working in Manchester.
Speaking on Good Morning Britain in July 2025, she recounted how, after sipping her first drink at a work event around 7:30 pm, her world began to spin. "My legs just gave way beneath me," she described, her voice growing quiet. The episode resulted in a complete loss of hearing and mobility, with no memory of how she got home that night.
She shared her story during a segment interviewing spiking survivor Rachel Ovens and campaigner Ashley James, inspired by their courage to highlight the alarming rise in such attacks.
Ranvir Singh's candid discussions about self-acceptance and personal trauma present a powerful narrative of resilience and finding inner peace as she nears a milestone age.
