West End sensation Amber Davies, who shot to fame after winning Love Island in 2017, has revealed the specific backstage requirements that keep her performing at peak condition during intense Strictly Come Dancing rehearsals.
The 27-year-old theatre star, currently dazzling audiences in the musical Pretty Woman, has developed particular preferences to maintain her energy and focus throughout the gruelling dance practice sessions.
The Essential Strictly Survival Kit
According to insiders, Amber's rehearsal rider includes some surprising luxury items alongside practical necessities. High-end skincare products feature prominently, with the performer insisting on specific facial mists and moisturisers to combat the effects of long hours under studio lights.
Her dietary requirements are equally particular, with sources indicating she maintains a strict nutrition plan to fuel her body through demanding choreography sessions. While details remain confidential, insiders suggest her preferences reflect her professional approach to physical performance.
From Reality TV to Ballroom Brilliance
Davies' journey from reality television to serious performing artist has been remarkable. Since her Love Island victory, she's established herself as a respected West End performer, earning critical acclaim for her theatrical work.
Her transition to Strictly Come Dancing represents another significant career milestone, with the star apparently taking the competition extremely seriously. The specific backstage requirements demonstrate her professional commitment to delivering outstanding performances each week.
While some might view celebrity riders as excessive, those close to the production understand that such specifications are common among high-level performers. The physical demands of Strictly training require meticulous attention to health, wellness, and comfort.
The Pressure of Perfection
Strictly Come Dancing is renowned for its intense rehearsal schedule and physical challenges. Contestants often train for up to eight hours daily, pushing their bodies to limits they've never experienced.
Amber's specific requirements likely reflect her understanding of these demands from her theatrical background. In the competitive world of ballroom dancing, every advantage matters, and maintaining peak physical condition becomes paramount as the competition progresses.
As the Strictly season continues, viewers will see if Amber's disciplined approach and specific preparation pay off on the dance floor. One thing is certain: she's leaving nothing to chance in her quest for the Glitterball Trophy.
