Bolton mum's 4am routine transforms her into bodybuilding champion
Lyndsey Kelly, 47, from Bolton, lost nearly five stone and became a competitive bodybuilder by waking at 4am daily for fasted cardio and weightlifting, after being a 'couch potato'.
Category : Awards
Infantino Defends FIFA Integrity Amid Trump Red Card Row
FIFA president Gianni Infantino defends the governing body's integrity after claims Donald Trump influenced the overturning of Folarin Balogun's red card, insisting the decision was made by an independent committee.
Trump Reveals Unexpected Reason He Likes Harry Kane a Lot
Donald Trump revealed he played golf with England captain Harry Kane, praising his golf skills. The US President also confirmed he intervened to overturn Folarin Balogun's red card at the World Cup.
Netflix Cancels Two Shows After One Season, Including 96% RT Hit
Netflix has cancelled 'Building The Band' and 'The Boroughs' after just one season. 'The Boroughs' holds a 96% Rotten Tomatoes score, sparking fan backlash.
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Genius Crossword No 277: Win £100
Enter the Genius crossword No 277 by 23:59 BST on 1 August for a chance to win £100. One entry per person. Open to UK residents (excluding Guardian employees).
Sedaris's The Land and Its People: Crankiness and Charm
David Sedaris's new essay collection blends curmudgeonly humor with poignant family memories, despite occasional thin anecdotes. Sedaris plays up the grumpy-old-man trope but delivers charm and depth in his best pieces.
King Charles Traitor Row: Defender of Faith or All Faiths?
King Charles faces accusations of betrayal for seeking to redefine the monarch's role from 'defender of the faith' to 'protector of space for faith', sparking debate among conservative Christians.
John 'Beaky' Dymond Dead: 60s Music Legend Dies at 81
John 'Beaky' Dymond, guitarist of the 1960s pop group Dave Dee, Dozy, Beaky, Mick and Tich, has died aged 81. The band's 1968 hit 'Legend of Xanadu' topped the UK charts.
Adam Sandler's Marriage Advice to Swift and Kelce
Adam Sandler officiated Taylor Swift and Travis Kelce's $20M wedding at Madison Square Garden, advising them to 'keep kissing' to maintain the spark, according to Chiefs coach Andy Reid.
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Sir George Howarth, Former Knowsley MP, Dies at 77
Sir George Howarth, Labour MP for Knowsley for nearly four decades, has died aged 77. Tributes from Speaker Lindsay Hoyle and successor Anneliese Midgley praise his integrity and compassion.
Jordan Henderson Injury History: Surgery, World Cup Blow
Jordan Henderson will miss the remainder of the 2026 World Cup after fracturing his wrist in post-match celebrations against Mexico, adding to a long history of injuries including metatarsal, knee, and groin problems.
Sara Cox Replaces Scott Mills on BBC Radio 2 Breakfast Show
Sara Cox has officially taken over BBC Radio 2's Breakfast Show after Scott Mills was sacked in March. Here's what we know about her family life, marriages, career, and net worth.
James Middleton's Emotional Tribute to Princess Kate After Challenge
James Middleton shared an emotional message and photo with sister Princess Catherine a week after completing the Three Peaks Challenge for the Royal Marsden Cancer Charity, praising her strength and resilience.
Richards Roasts Lineker Over Kane Record Remark
Micah Richards called out Gary Lineker for his 'embarrassing' self-absorption after Harry Kane equalled Lineker's record of six World Cup knockout goals, during a Netflix show.
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Prince George's Godfather: 'Realise Your Luck' Ahead of Eton
Prince George's godfather Jamie Lowther-Pinkerton advises the 12-year-old to appreciate his privilege and give back as he prepares to attend Eton College this September.
Trump Hails Harry Kane as 'Great Player' After England Win
US President Donald Trump called Harry Kane a 'great player' on Truth Social after England's 3-2 World Cup victory over Mexico, with Kane scoring a penalty to seal the win.
Salford Lads Club Gets Grade II* Status After Near Demolition
Salford Lads Club, once told to demolish in 2002, upgraded to Grade II* listed status in 2026 after £438k grant and global fame from The Smiths.
Inside Soap Awards 2025 Finalists Revealed: Vote Now
Inside Soap Awards 2025 finalists revealed. Vote now for your favourite soaps including Coronation Street, EastEnders, Emmerdale, Hollyoaks, and more.
Kate Taught William Piggyback Ride He Never Had
Former royal staff reveal Catherine, Princess of Wales taught Prince William how to give piggyback rides, a common parenting task he never experienced as a child, according to a new book.
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Bellingham Tells England Fans to Skip Work After Win
Jude Bellingham scored twice as England beat Mexico 3-2 in the World Cup. He urged fans to take the day off work and school to celebrate the historic victory.
Hull-Born Actor Robert Aramayo Stuns with Double Bafta Win
Hull-born Robert Aramayo wins Best Actor and Rising Star at Baftas, beating DiCaprio and Chalamet in a shock double victory.
Olivia Dean Dominates Brit Awards With Four Trophies
Olivia Dean wins four Brit Awards in 2026, Harry Styles opens the show. Key ceremony changes revealed.
Ant and Dec Congratulate Gary Lineker After NTA Streak Ends
Ant and Dec congratulate Gary Lineker after he ends their 23-year NTA winning streak, calling him a 'whippersnapper'.
Harry Styles Breaks Guinness Record with 12 Wembley Shows
Harry Styles has been awarded a Guinness World Record for the longest residency by a musician at Wembley Stadium, completing 12 shows during his Together, Together tour.
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Strictly Pro Katya Jones Would Quit for Judging Role
Strictly Come Dancing professional Katya Jones, 37, reveals she would leave her role as a dancer to become a judge, following Anton Du Beke's footsteps.
Kaleb Cooper Net Worth Hits £1.49 Million After Wedding
Kaleb Cooper, star of Clarkson's Farm, has a net worth of £1.49 million, earning £1 million last year from TV, books, and merchandise. He recently married Taya.
Lola Young Returns to Stage After Scrutiny, Delivers Triumphant Manchester Show
Lola Young returns to live performance after scrutiny and stage collapse, delivering a triumphant set at Manchester's O2 Apollo.
Kate Middleton's £20 Clarins Lip Perfector at Debenhams
Kate Middleton's go-to lip gloss, Clarins Lip Perfector in 01 Rose Shimmer, is reduced to £20 at Debenhams. The Princess of Wales was seen applying it at Wimbledon in 2019.
Princess Catherine Shares Family Hugs After Three Peaks Triumph
Princess Catherine completed the Three Peaks Challenge in 24 hours, raising funds for The Royal Marsden Cancer Charity. New photos show her reunion with William, children, and family.
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Sir Geoff Hurst in Wimbledon Royal Box Before England Match
Sir Geoff Hurst, hat-trick hero of the 1966 World Cup final, was in Wimbledon's royal box hours before England's match against Mexico, alongside sports stars and royalty.
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