Tim Spector Advises Dark Chocolate Swap to Cut Sugar
A couple eating two milk chocolate bars nightly were urged by Tim Spector and Dr Kandi Ejiofor to switch to dark chocolate, leading to weight loss and reduced inflammation.
A couple eating two milk chocolate bars nightly were urged by Tim Spector and Dr Kandi Ejiofor to switch to dark chocolate, leading to weight loss and reduced inflammation.
Princess Kate rewear morganite earrings from Pippa Middleton's 2017 wedding, sparking a pink gemstone trend for summer weddings. Affordable alternatives available.
Gardening experts reveal shredded bark mulch as the best natural item to guarantee roses bloom better throughout summer, retaining moisture and adding nutrients.
Heidi Montague and Jack Ellison met at a Shell garage in Shoreham-by-Sea. Two years later, they got matching Shell logo tattoos to celebrate their unique love story.
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RecommendedHugh Laurie delivered a witty response to a viewer who criticized the repetitive plot of 'House', sparking a viral social media exchange.
Harry Styles is set for 12 Wembley shows starting June 12, 2026. With high expectations from his legendary 2023 tour, can he deliver again?
Emmerdale star Emma Atkins speaks out after a harrowing sexual assault scene involving her character Charity Dingle leaves viewers sickened and calling for better warnings.
Roy Keane, ITV pundit and former Man Utd captain, jokes he will emigrate to Australia if England win the 2026 World Cup, as he worries about their progress in tournaments.
Emmerdale fans call Dr Todd's sexual assault of Charity 'abhorrent' and 'disturbing'. From serial killers to modern slavery, here are the soap's darkest storylines.
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RecommendedBBC Panorama airs an investigation into former West Ham owner David Sullivan on June 8, 2026 at 8pm on BBC One. Find out how to watch live or on iPlayer, plus US streaming on BritBox.
Idris Elba has ruled himself out of playing James Bond, citing that audiences in some markets won't accept a black 007. He says the rumors were never legit.
Palwasha Akbar, 13, died after being pulled from the River Wharfe near Burnsall. Her family remembers her as a bright, kind, and caring girl.
An American in the UK tries sticky toffee pudding for the first time, rating it 6/10. Brits complain it wasn't served with custard, sparking debate.
Freddie Flintoff presents a new ITV series exploring Tourette syndrome, inspired by his own isolation after a Top Gear accident.
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RecommendedParamount+ unveils first look at The Crow Girl season 2, returning July 20. The Bristol-set thriller follows DCI Jeanette Kilburn and Dr. Sophia Craven hunting killers of young male asylum seekers.
Alan Titchmarsh shares his tried-and-tested slug deterrent: copper rings. He debunks common remedies like eggshells and coffee grounds, urging gardeners to use copper tape for effective slug and snail control.
RAYE admits she felt emotional after Katie Price used her song in a viral video amid husband Lee Andrews' disappearance and Dubai prison saga.
The Hussaini Suspension Bridge in Pakistan, held together by ropes, is known as the world's most dangerous. Built by locals in 1968, it offers thrills and requires life jackets.
Canada faces high expectations as co-host of the World Cup, aiming for first win. Ticket prices spark controversy, while stars like Davies battle injuries.
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RecommendedJo Bevilacqua, founder of Serenity Loves, offers specialist detangling for severely matted hair linked to mental health, illness, or life challenges. Many cases can be saved.
Donald Trump has transformed the White House into a construction site, demolishing the East Wing for a UFC Octagon and ballroom. The event faces legal challenges amid war with Iran.
Scotland returns to the World Cup after 28 years. Can Steve Clarke’s side overcome Brazil and Morocco to reach the knockout stage for the first time?
The 2026 World Cup faces multiple controversies including Iran tensions, ticket prices, extreme heat, and environmental concerns, overshadowing the tournament before it begins.
Iraq qualifies for 2026 World Cup after 40-year absence, led by diaspora players like Ali Al-Hamadi and Zidane Iqbal, facing tough group with Haaland and Mbappe.
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RecommendedSamuel West shares behind-the-scenes photos from season 7 of the beloved period drama, as fans eagerly await its return to Channel 5.
Dr Xand explains Christian Eriksen's ICD device after his collapse during a Denmark-Ukraine friendly, highlighting defibrillator importance.
Gary Neville says he'd stop covering Manchester United games for Sky Sports if asked, after fans accused him of lacking passion for the club.
David Sullivan resigns as West Ham chair amid allegations. Explore his £1.1bn net worth, porn empire, and luxury £75m mansion.
Coronation Street's Jonathan Howard, who plays villain Carl Webster, appeared in Thor: The Dark World. Fans only just realized his Hollywood role.
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RecommendedPrince Harry and Meghan Markle were absent from Peter Phillips' wedding to Harriet Sperling. Mirror readers debate if they should have been invited. Vote in our poll.