As university terms begin, many parents across the UK are experiencing empty-nest syndrome, a mix of grief and liberation when children leave home. One mother describes the emotional journey as both ordinary and freighted, with celebrities like Rob Lowe and Ruth Langsford sharing their own painful experiences.
The author, a mother of two sons, feels a sense of celebration as her youngest prepares to move out. She says she is excited to see who her children become and to rediscover time alone with her husband after 20 years. 'I haven't spent more than a week alone with my husband for 20 years and I'm curious how we'll cope,' she writes.
Not all parents find the transition easy. Dating coach Kate Mansfield was devastated when her son moved out unexpectedly, despite previously fantasising about the end of his constant presence. Social media influencer Rae Radford admits she thought she would be thrilled, but instead felt 'struck like a thunderbolt' by grief.
Experts suggest that empty-nest syndrome can be managed by focusing on the positive aspects, such as reclaiming personal space and time. The author concludes that while the house may feel quieter, the opportunity for new beginnings—for both parents and children—is something to embrace.
