For eight consecutive years, Finland has been crowned the happiest country on Earth according to the World Happiness Report, a survey based on life satisfaction ratings. This Nordic nation, with its harsh winters and short daylight hours in midwinter, might seem an unlikely beacon of joy, yet Finns consistently report high levels of contentment. Our writer, drawing on personal visits and insights, explores the unique factors behind this enduring happiness, from societal traits to natural wonders.
The Finnish Ethos: Low Expectations and Directness
When asked about the secret to their happiness, many Finns offer a wry and direct response: "It's because we have low expectations." This attitude reflects a cultural simplicity and lack of pretension, which may contribute to a greater appreciation for life's small pleasures. Beyond this, Finland benefits from relatively high levels of education and equality, providing a stable societal foundation. However, the true key lies in the everyday practices and environment that visitors can also embrace.
Connecting with Nature: A Path to Peace
Finland's happiness is deeply intertwined with its natural landscapes. The country's vast forests, dotted with birch and pine trees, moss-covered boulders, and berry bushes, offer a sanctuary for relaxation. Research supports this, showing that compounds in pine tree scents reduce stress and increase feelings of calm. Finns enjoy the right to roam, known as Jokamiehenoikeudet, allowing free access to nature for activities like blueberry-picking or wild strawberry foraging, fostering a direct connection to the land.
In summer, the Archipelago Sea and Finnish Lakeland, including the island-dotted Lake Saimaa, become havens for swimming and evening strolls. As a "coolcation" destination, Finland offers an escape from Mediterranean heat, though it experienced its own heatwave recently. The cool, deep blue waters and sandy beaches backed by pine trees provide idyllic settings that epitomise happiness for many.
The Sauna: A Cultural Cornerstone
Sauna culture is central to Finnish life, with the word "sauna" being one of the few Finnish terms widely known abroad. The endorphin rush from sauna sessions helps Finns endure long, dark winters. In Helsinki, spots like Löyly sauna on the seafront offer traditional experiences, including winter plunges into ice-cut holes in the sea. Embracing the darkness with saunas and twinkling lights transforms winter into a magical season for exploration on foot or skis.
Urban Delights: Helsinki's Blend of Culture and Nature
Beyond the wilderness, Helsinki thrives as a capital that seamlessly integrates nature with culture. The Helsinki Biennial, held at HAM Helsinki Art Museum on Vallisaari island, combines art with wooded island walks. New developments like the timber-framed Sokos Hotel Pier 4 offer rooftop views of the sea and city, while the Allas sea pool provides sauna and swimming options. Design shops along Esplanadi, featuring brands like Marimekko and Iittala, allow visitors to take home a piece of Finnish style.
Culinary scenes flourish with restaurants like Magu, serving creative plant-based menus, and the ubiquitous coffee culture—Finland has the world's highest per capita coffee consumption, often paired with cinnamon rolls. This focus on local and seasonal produce enhances the simple pleasures that define Finnish happiness.
Embracing the Moment: Lessons from the Moomins
The Moomins, created by Tove Jansson, embody Finnish spirit with their ethos of living in peace and dreaming. This mirrors the broader lesson from Finland: happiness comes from being present, letting go of striving, and appreciating moments like breathing in forest air or watching a lake sunset. Rather than pursuing a bucket list, Finns often find joy in familiarity, such as returning to summer cabins yearly, deepening their connection to place.
Finland's happiness is not about grand achievements but the accumulation of small, mindful experiences. From the silence of snow-covered woods to the warmth of a sauna, these elements combine to create a uniquely contented society, offering valuable insights for all seeking a happier life.
