Best Walking Pads for 2026: Desk Treadmill Reviews
Struggling to find time to walk? Discover the best walking pads to increase daily steps while you work or watch TV. Our expert-tested guide reveals top picks for every budget and space.
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Vet reveals exact daily dog walking times by age and breed
A leading vet explains the precise daily walking times for puppies, adult, and senior dogs. Learn the 'five-minute rule' for puppies and how to adjust for your breed. Ensure your pet gets the right exercise.
Nordic Walking Burns 20% More Calories for Weight Loss
New research reveals Nordic walking, a Scandinavian fitness trend, burns 20% more calories and uses 90% of muscles for faster weight loss results. Learn the technique here.
Nordic walking burns 20% more calories for weight loss
Nordic walking, using poles to engage 90% of muscles, burns 20% more calories than regular walking, leading to faster weight loss and improved fitness. Learn the technique.
Japanese Walking: 30-Min Routine vs 10,000 Steps
A fitness writer tests the 'Japanese walking' interval method, comparing its 30-minute routine to the classic 10,000-step goal. Discover the science, benefits, and personal verdict on this time-efficient trend.
Primark's £20 heels rival Next's £38 party sandals
Shoppers can save £18 on strappy floral heels perfect for Christmas parties. Compare Primark's budget buy with Next's pricier alternative for the festive season.
Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Phone Sober Strolls: Boost Your Daily Walk
Ditch your phone on your next walk. The 'phone sober' stroll trend is boosting mental health and presence, according to experts and a new experiment. Try it today!
New 100-mile South Hams Way trail opens in Devon
Explore the new 100-mile South Hams Way circular walking trail in Devon, created by volunteers. Discover stunning landscapes from Dartmoor to the coast and find your next walking adventure.
Thousands March to End Violence Against Women
On International Day for Elimination of Violence Against Women, thousands take to UK streets demanding action. See how communities united for change.
Crocs Sandals Drop to £16 in Black Friday Sale
Shoppers are rushing to buy Crocs' chic Miami sandals, now just £16 with a clever Black Friday deal stack. Get the perfect holiday footwear for less before they sell out!
Ultra-All-Inclusive Saint Lucia Holiday Review
Discover the ultimate Caribbean escape in Saint Lucia, from an ultra-all-inclusive resort and a vibrant jazz festival to ziplining and chocolate making. Plan your unforgettable trip now.
8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Japanese Walking: Major Health Benefits in Minimal Time
Discover Japanese walking, the interval-based fitness trend from Japan promising significant health improvements with just 30 minutes, four times a week. Could this be your new routine?
Man Utd Women Beat PSG 3-1 in Champions League Thriller
Manchester United's women secure stunning 3-1 victory against PSG in crucial Champions League clash. Read the full match analysis and what this means for their European campaign.
Best Kids' Hiking Boots: 2024 Guide
Discover the best children's hiking boots tested for comfort, durability and waterproof performance. Expert recommendations for all terrains and budgets.
10,000 Steps Daily Could Halve Dementia Risk
Groundbreaking research shows that achieving 10,000 steps per day significantly reduces dementia risk and boosts brain health, offering simple protection against cognitive decline.
Walking Cuts Dementia Risk By 50%, Harvard Study Finds
Groundbreaking research from Harvard Medical School shows how regular walking can dramatically reduce your risk of developing Alzheimer's and dementia. Discover the life-changing benefits of this simple activity.
Harvard: Daily Walking Adds Years to Life
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
WSL: London City Lionesses impress, Liverpool fight on
The Women's Super League delivered thrilling action as London City Lionesses impressed with their attacking flair and Liverpool demonstrated remarkable resilience in their weekend clash.
England's walking football team retain World Nations Cup
England's over-50s walking football team secure back-to-back World Nations Cup victories in sunny Spain, proving age is just a number in this fast-growing sport.
FitFlop's Waterproof Walking Sandals Revolution
Discover why FitFlop's new waterproof walking sandals are becoming Britain's go-to footwear for unpredictable weather and ultimate comfort. These aren't your average sandals!
New Study Reveals Real Daily Step Count For Heart Health
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
Walking Dead star's shocking airport security confession
The Walking Dead and Fear the Walking Dead actor Lennie James opens up about being racially profiled at airport security and how the traumatic experience forced him to alter his behaviour when travelling.
England Women's Euro hopes hit by Hampton injury
Lionesses goalkeeper Hannah Hampton faces heartbreak as she's ruled out of crucial England fixtures with a significant injury, forcing Sarina Wiegman into last-minute squad changes ahead of Northern Ireland clash.
Winter Dog Exercise Crisis: Are You Walking Enough?
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
Winter Walking: Surprising Benefits Beyond 10,000 Steps
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Two Weekly Walks Beat Daily Steps for Health
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
England and Jamaica battle for Liverpool's Taylor Hinds
Liverpool defender Taylor Hinds faces a major international decision as both England and Jamaica pursue her talents ahead of crucial qualification campaigns.
Newlyweds found dead in Bahamas honeymoon tragedy
A romantic getaway turns to horror as American newlyweds are discovered dead in their luxury Bahamas resort room, with police investigating the mysterious circumstances.
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