Walking Backwards: Surprising Health Benefits Revealed
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
Sarina Wiegman reveals her 25-player England women's squad for upcoming international fixtures against Brazil and Australia, featuring both fresh talent and experienced campaigners.
Across the United States, a profound cultural shift is occurring as cities and states replace Columbus Day with Indigenous Peoples' Day, reexamining historical narratives and removing controversial monuments.
Discover why this stunning Moroccan resort with epic pools, gourmet dining and incredible value keeps selling out months in advance.
Discover Britain's most spectacular hidden gems with our guide to remote cottages and cabins across Scotland, Wales and England - perfect for digital detoxes and reconnecting with nature.
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Exclusive: Luxury all-inclusive winter escapes to European ski resorts and sunny destinations now available with massive savings of up to £500 per person at Club Med.
Explore Handsworth's revolutionary spirit on a powerful walking tour through Birmingham's multicultural epicentre, tracing the footsteps of Nelson Mandela and celebrating Benjamin Zephaniah's legacy.
New data reveals a dramatic shift in British holiday preferences as Turkey emerges as the new top destination, with Spain falling to second place after years of dominance.
Transform your work-from-home setup with this incredible Amazon walking pad deal. Get fit while you work with massive savings on this space-saving treadmill.
Discover incredible last-minute winter sun destinations that won't break the bank. From Canary Islands to Caribbean gems, find your perfect warm weather escape from the UK chill.
Exclusive investigation reveals how TUI customers are fighting for compensation after package holidays fell disastrously short of promises, with one family's dream Greek getaway becoming a mould-infested nightmare.
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Discover incredible last-minute deals for the October break as travel insiders share budget-friendly destinations across the UK and Europe that won't break the bank.
Looking for autumn sun this October? From the Canary Islands to Cyprus and Morocco to Malta, discover the best warm-weather escapes to extend your summer.
Budget airline's holiday arm partners with world-class hotels and Michelin-starred restaurants for affordable luxury escapes across Europe and beyond.
Discover why this classic British resort offers the ideal family holiday with thrilling entertainment, comfortable accommodation and stress-free dining.
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
A luxury hotel in Cyprus is making a bold promise to holidaymakers: if it rains for more than three hours a day, you'll get a free stay. Discover how the Amara Hotel's innovative 'Sunshine Guarantee' is revolutionising package holidays.
Forget summer crowds! Our expert guide reveals the best European destinations for a perfect October escape, from sun-drenched Greek islands to culturally rich cities with ideal weather and fewer tourists.
Discover expert secrets to finding the cheapest cruise holidays. From last-minute bargains to loyalty schemes, learn how to sail in luxury without breaking the bank.
Exclusive: Innovative 'pedestrian fast lanes' are being piloted in Manchester and London to combat overcrowding on busy pavements, aiming to revolutionise urban walking.
Discover the ultimate October half-term holiday guide. From the last of the Mediterranean sun in Greece to the mystical autumnal charm of Ireland, we reveal the best family-friendly breaks to book now.
Butlin's has announced its spectacular 2024 Christmas breaks, featuring festive fireworks, Santa's grotto, pantomimes, and magical entertainment for the whole family at its UK resorts.
New data uncovers the number one international destination for British holidaymakers flying from the UK in 2024, with Spain's sunny coasts claiming the top spot.
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.