After years struggling with seasonal affective disorder, one woman followed a Finnish scientist's precise light therapy instructions and finally found relief from winter gloom. Discover how timing changed everything.
Discover the rise of professional back scratching therapy, an ASMR treatment costing up to £200 per session that promises to reduce stress and improve sleep quality.
Struggling with winter mornings? Our expert-tested guide reveals the best SAD lamps and sunrise alarm clocks to boost your mood and energy during the darker months. Beat seasonal affective disorder today.
A groundbreaking dance programme from Greece is transforming Parkinson's treatment in London, helping patients rediscover movement and confidence through theatrical performance.
New research reveals Cognitive Behavioural Therapy (CBT) has won overwhelming public support across Britain, with experts calling for wider NHS availability of the evidence-based treatment.
Groundbreaking research reveals that exposure to artificial light at night, including phone screens, significantly increases the risk of developing fatal heart conditions. Discover how your bedtime scrolling habit could be putting your cardiovascular heal
As daylight hours dwindle, discover expert insights into Seasonal Affective Disorder - from cutting-edge light therapy to lifestyle changes that can transform your winter wellbeing.
Netflix's Squid Game: The Challenge has sparked controversy as contestants reveal harrowing experiences of hypothermia and nerve damage during filming of the high-stakes reality competition.
Groundbreaking new research reveals how 'experience-based therapy' could transform mental health treatment in the UK, offering fresh hope for depression sufferers.
Discover practical medical strategies to combat SAD this winter, from light therapy techniques to lifestyle adjustments that can transform your seasonal mood.
As daylight hours shorten, millions face Seasonal Affective Disorder. Discover expert insights on symptoms, treatments, and practical strategies to combat SAD this winter.
Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.
Discover how light therapy lamps can transform your winter wellbeing. Our expert guide reveals the best SAD lamps to combat seasonal affective disorder and boost your mood naturally.
Groundbreaking research from University of Texas reveals revolutionary photodynamic therapy that could transform cancer treatment, targeting tumours with unprecedented precision and minimal side effects.
Discover practical strategies to combat seasonal affective disorder and maintain positive mental wellbeing during the darker months. Learn how light therapy, exercise and social connection can help.
Discover how professional-grade LED light therapy is now affordable for home use. We've tested the top devices that deliver salon results without the salon price tag.
Discover how cutting-edge photobiomodulation technology is revolutionising wellness, offering non-invasive solutions for everything from wrinkles to arthritis pain.
A dangerous driver who jumped a red light and smashed into another vehicle in Birmingham has been sentenced after dramatic dashcam evidence sealed his fate.
Discover how the StylPro Wavelength Pro LED Mask is revolutionising at-home skincare with professional-grade light therapy now at its lowest-ever price on Amazon.
Groundbreaking research reveals new light-activated cancer treatment that targets tumours with precision, potentially replacing harsh chemotherapy with fewer side effects.
Discover how the Bodyclock Luxe 750 smart light from Lumie could help combat seasonal affective disorder (SAD) and improve your winter wellbeing with simulated sunrise technology.
UK scientists develop groundbreaking light-activated cancer therapy that eliminates hard-to-reach tumours in world-first human trial, offering new hope for patients.
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
Discover how Londoners are embracing primal scream therapy as the latest wellness trend, with organised sessions in Royal Parks offering stress relief and emotional catharsis.
A retired music teacher from Sussex is defying Parkinson's disease through daily clarinet practice, experiencing dramatic improvements in movement and speech that have astonished medical professionals.
The UK government has prevented Wales from implementing its own ban on conversion therapy, sparking a major constitutional dispute over devolved powers and LGBTQ+ rights protections.
Dramatic video shows the moment a speeding Mercedes driver ignored a red light in Birmingham city centre, causing a devastating collision that left a pedestrian with serious spinal injuries. West Midlands Police release footage as driver faces sentencing.
The US Supreme Court agrees to hear a case challenging state conversion therapy bans, pitting LGBTQ+ rights against religious freedom in a landmark legal battle with nationwide implications.
Exclusive data reveals shocking 30% increase in pedestrian casualties caused by cyclists running red lights across UK cities, prompting calls for stricter enforcement and safety measures.
Discover a powerful yet simple technique used by mental health experts to combat anxiety and racing thoughts in just quarter of an hour each day.