Japanese Hara Hachi Bu: Eat 80% Full for Longevity
Discover how the Okinawan practice of eating until 80% full is revolutionising Western approaches to nutrition, weight management and healthy ageing.
Discover how the Okinawan practice of eating until 80% full is revolutionising Western approaches to nutrition, weight management and healthy ageing.
The master of horror's controversial 1982 novella about a teenage boy's dark obsession with a Nazi war criminal is being developed for television, promising to deliver King's most psychologically terrifying story to the small screen.
A leading psychotherapist explains the emotional triggers behind junk food cravings and shares practical strategies to break the cycle for good.
Former child star Valerie Bertinelli opens up about her lifelong battle with body image, emotional eating, and finding self-acceptance at 65 in a powerful new interview.
Discover how one determined mum transformed her life by shedding eight stone and beating emotional eating habits forever in this powerful weight loss success story.
Exclusive: Australian rugby players suffered deep psychological damage from Eddie Jones' turbulent coaching tenure during the catastrophic 2023 World Cup campaign, according to shocking revelations from a veteran Wallabies coach.
The hit psychological reality show The Traitors is returning with a celebrity-packed second series on BBC One, featuring an explosive lineup of famous faces competing for the ultimate prize.
The literary world witnesses an intense battle as Freida McFadden's latest psychological thriller challenges established giants Patricia Cornwell and Jack Carr for bestselling dominance.
Netflix unveils its latest true crime sensation 'Monster: The Jeffrey Dahmer Story' with an exceptional cast including Richard Jenkins as the terrifying Ed Gein - discover the real horror story that inspired countless films.
Fans of Netflix's true crime sensation 'Monster' are left wondering if the acclaimed series will return for a fourth season, as streaming giant remains silent about renewal plans.
Discover powerful psychological techniques to overcome social anxiety and the debilitating fear of being judged by others in professional and personal settings.
Pharrell Williams finally addresses the Venezuelan government's extraordinary legal action against his global hit 'Happy' after officials claimed the song was used for 'psychological torture' against the nation.
Discover why Florence Knapp's debut novel 'The Names' is becoming the must-read book of the season. This compelling mystery weaves family secrets with psychological depth in a narrative that will keep you guessing until the final page.
A young waitress reveals how she was psychologically manipulated after joining what seemed like an innocent Facebook group, only to discover it was a dangerous cult controlling every aspect of her life.
Discover the lasting impact of being raised by narcissistic parents and learn powerful recovery techniques from leading psychologists. This comprehensive guide reveals how to break free from emotional manipulation and build healthy relationships.
The gripping psychological thriller Dark Winds, starring Zahn McClarnon, has officially landed on Netflix UK. Discover everything you need to know about streaming this critically acclaimed series.
Peter Capaldi leads an exceptional ensemble in Amazon Prime's psychological crime series The Devil's Hour, promising edge-of-your-seat suspense and supernatural twists.
Pupils at a Southport school reveal the profound psychological impact following the fatal stabbing of their classmate Kate, describing ongoing trauma and emotional distress.
A woman shares her harrowing story of coercive control, revealing how her husband systematically erased her past, isolated her from loved ones, and attempted to destroy her identity before she found the strength to escape.
BBC presenter Gary Lineker's new reality show 'The Box' has sparked controversy as contestants face extreme isolation, with producers forced to intervene after psychological distress.
Groundbreaking research from the University of Oxford uncovers why women maintain childhood friendships into grandmotherhood while men start losing friends in their twenties. Discover the psychological and social factors behind this enduring friendship di
David Lynch's iconic 1986 psychological thriller, Blue Velvet, starring Kyle MacLachlan and Isabella Rossellini, is now available to stream for free on Amazon Prime Video. Discover the dark secrets of Lumberton in this cinematic masterpiece.
Netflix's new psychological thriller 'Black Rabbit', starring Jude Law and Jason Bateman, faces a brutal reception from critics who label it a 'miserable', 'undercooked' series that fails to capitalise on its stellar cast.
Acclaimed actress Juliet Stevenson delivers a tour-de-force performance in Anna Ledwich's gripping psychological drama 'Land of the Living' at the Hampstead Theatre Downstairs, exploring trauma and memory.
Dive into our expert roundup of the most gripping recent thrillers. From Nordic noir to high-stakes espionage, discover your next page-turning obsession with this curated guide to the best in suspense fiction.
The shocking true story of Michael, a British man held captive for four years in a remote American town, is now a major new ITV drama. Discover the incredible tale of survival and the psychological battle he endured.
A food scientist has settled the great burger debate forever. Discover the revolutionary method to prevent slippage and maximise flavour in every bite. You've been eating burgers wrong your whole life!
Exclusive: A chance encounter by a river in Romania leads a British psychologist to pioneer a revolutionary new therapy for PTSD, offering new hope for veterans and trauma survivors worldwide.
Medical experts reveal why miracle weight-loss drugs like Ozempic are failing to address the psychological roots of emotional eating, calling for integrated mental health support alongside pharmaceutical treatments.
Director Yukiko Mishima's 'HappyEnd' is a masterful and unsettling dissection of a high school's sinister pursuit of perfection, creating a brilliantly mysterious Orwellian drama that will haunt you long after the credits roll.