Tai Chi Matches NHS Gold Standard for Insomnia
New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.
Category : Search result: nature therapy
Nature inFocus 2025 Photography Winners Announced
Discover the breathtaking winners of the Nature inFocus 2025 photography competition, showcasing stunning wildlife images from flamingos to chimpanzees from over 38 countries.
Light cancer treatment could replace chemotherapy
US researchers develop innovative light-based cancer therapy using LED technology that destroys cancer cells while sparing healthy tissue. Could this revolutionise cancer care?
Back Scratching Therapy: The £130 ASMR Treatment
Discover the rise of professional back scratching therapy, an ASMR treatment costing up to £200 per session that promises to reduce stress and improve sleep quality.
Northern Ireland's ASMR Tourism Reveals Soothing Soundscapes
Discover how Northern Ireland is embracing the ASMR revolution, offering visitors an immersive sensory journey through its most tranquil natural soundscapes and hidden acoustic gems.
Greek Dance Therapy Transforms Parkinson's Care in London
A groundbreaking dance programme from Greece is transforming Parkinson's treatment in London, helping patients rediscover movement and confidence through theatrical performance.
Britain's Nature Deficit: The Urgent Need To Reconnect
A groundbreaking report reveals how Britain's broken relationship with nature is harming both our environment and wellbeing, with urgent calls for action to restore our natural connection.
How moving one mile transformed my nature connection
Discover how relocating just one mile away revealed surprising ecological discoveries and transformed a writer's relationship with the natural world in this captivating country diary.
Britain embraces CBT as preferred mental health treatment
New research reveals Cognitive Behavioural Therapy (CBT) has won overwhelming public support across Britain, with experts calling for wider NHS availability of the evidence-based treatment.
Britain Bottom of Global Nature Connection Ranking
Groundbreaking research reveals Britain sits at the bottom of a global ranking measuring people's connection to nature, with serious implications for wellbeing and environmental action.
UK Among Nations With Weakest Nature Connection
Groundbreaking global study exposes which populations feel most disconnected from nature, with UK residents showing alarmingly low levels of environmental engagement.
Britain among world's least nature-connected nations
Shocking new research shows Britain has one of the lowest levels of nature connection globally, while Nepal tops the chart. Discover why urban living and modern lifestyles are creating a nature deficit.
Ext Therapy Cuts Depression Symptoms by 43%
Groundbreaking new research reveals how 'experience-based therapy' could transform mental health treatment in the UK, offering fresh hope for depression sufferers.
Frankie Bridge: Ketamine therapy changed my life
Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.
Beat Winter Blues: Ultimate SAD Lamps Guide
Discover how light therapy lamps can transform your winter wellbeing. Our expert guide reveals the best SAD lamps to combat seasonal affective disorder and boost your mood naturally.
Young Naturalist Discovers UK's Magical Fungal Kingdom
A young wildlife enthusiast shares their enchanting encounter with the UK's extraordinary fungi kingdom, revealing how these bright and dull woodland wonders sparked a lifelong passion for nature.
Wildlife Week: Fierce Wildcats & Grumpy Lionesses Captured
This week's stunning wildlife photography showcase reveals nature's raw beauty and personality, from Scottish wildcats to curious seals and expressive big cats in their natural habitats.
UK bill grants legal rights to nature
A revolutionary bill introduced in Parliament could transform Britain's environmental protection by granting ecosystems legal personhood rights, following global precedents.
Nature's Kitchen: Fungi's Autumn Feast in UK Woodlands
Discover how autumn's fungal networks are creating nature's own underground kitchen, transforming fallen leaves into rich soil across Britain's woodlands.
Light 'paint' cancer treatment destroys tumours
UK scientists develop groundbreaking light-activated cancer therapy that eliminates hard-to-reach tumours in world-first human trial, offering new hope for patients.
CBT-I: The Sleep Therapy Rewiring British Brains
Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.
Scream Therapy: London's Latest Wellness Trend Explodes
Discover how Londoners are embracing primal scream therapy as the latest wellness trend, with organised sessions in Royal Parks offering stress relief and emotional catharsis.
Clarinet therapy helps Sussex man fight Parkinson's
A retired music teacher from Sussex is defying Parkinson's disease through daily clarinet practice, experiencing dramatic improvements in movement and speech that have astonished medical professionals.
Decode Nature's Hidden Calendar with Tristan Gooley
Discover how Tristan Gooley's revolutionary guide teaches you to decode nature's subtle signals and reconnect with the environment's hidden rhythms in our modern world.
UK government blocks Welsh conversion therapy ban
The UK government has prevented Wales from implementing its own ban on conversion therapy, sparking a major constitutional dispute over devolved powers and LGBTQ+ rights protections.
Ashley Judd's emotional acting comeback at 57
Actress Ashley Judd announces her emotional return to acting after a harrowing accident, sharing her profound personal healing journey and reconnection with her 'inner child' through nature therapy.
Supreme Court to Hear Conversion Therapy Ban Challenge
The US Supreme Court agrees to hear a case challenging state conversion therapy bans, pitting LGBTQ+ rights against religious freedom in a landmark legal battle with nationwide implications.
15-Minute Daily Ritual Beats Anxious Thoughts
Discover a powerful yet simple technique used by mental health experts to combat anxiety and racing thoughts in just quarter of an hour each day.
My unexpected bond with local jackdaws
Discover the heartwarming story of a countryside dweller's extraordinary relationship with a family of wild jackdaws, revealing the surprising intelligence and personality of these often-overlooked corvids.
Overcoming Fear of Judgment: Expert Strategies
Discover powerful psychological techniques to overcome social anxiety and the debilitating fear of being judged by others in professional and personal settings.
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