Category : Search result: healthy living


NHS: Always Add These 5 Foods To Your Meals

The NHS has unveiled simple dietary tweaks that could transform your health. Discover the five unexpected foods doctors say you should regularly incorporate into your meals for better nutrition and wellbeing.

Slimming World ditches Syns in major rebrand

Britain's popular weight loss programme Slimming World announces the end of its famous 'Syns' system after 25 years, introducing 'Free Food' and 'Healthy Extras' in a modernised approach to wellness.

Teacher loses 9 stone without jabs via mindset shift

A 40-year-old teacher reveals how she shed a staggering nine stone and reversed her pre-diabetes, not with injections, but through a powerful change in mindset. Discover her simple, sustainable strategies for lasting weight loss success.

Escape UK Rain & Tax: Save £2k/Month in Tenerife

Fed up with the UK's grey skies and high taxes, Tom Fox swapped Britain for Tenerife, cutting his monthly bills by thousands and embracing a sun-drenched lifestyle. Discover his secrets to a cheaper, happier life abroad.

Davina McCall: House Prices End Empty Nest Syndrome

TV presenter Davina McCall reveals a modern parenting shift, arguing that soaring UK property prices are preventing the traditional 'empty nest', with adult children unable to afford to move out.

UK mum reveals Dubai move saves family £800 monthly

A British mother reveals how swapping UK struggles for Dubai's sunshine economy saved her family £800 monthly, with cheaper bills, better schools, and zero income tax transforming their quality of life.

UK Inflation Plunges to 2.3%, Nearing BoE Target

In a dramatic shift, UK inflation has fallen to its lowest level in nearly three years, hitting 2.3% in April. This brings it tantalisingly close to the Bank of England's 2% target, putting a summer interest rate cut firmly on the table. Discover what thi

RBA: Cost-of-living pain to continue through 2024

The Reserve Bank of Australia issues a sobering alert that the cost-of-living crisis is far from over, with persistent high inflation and interest rates set to continue pressuring family budgets well into the new year.

Jamie Oliver's £1.50 Rainbow Salad Takes Over UK

Jamie Oliver reveals his viral 'chopped rainbow salad' recipe that costs just £1.50 per portion and packs a nutritional punch. Discover how to make this vibrant, budget-friendly dish that's perfect for summer.

DWP Sends Vital Cost of Living Letters to Millions

The DWP is dispatching a vital notification to millions regarding the new cost of living payments. Here's what you need to know about eligibility, timelines, and how to spot genuine DWP correspondence.

Flourishing at 50: The Rise of Multi-Generational Homes

Exclusive report reveals a quiet social revolution sweeping the UK, as soaring numbers of adults in their fifties are choosing to live with their parents, driven by the cost-of-living crisis and a search for deeper family connection.

Boombites: The 'Superfruit' Grapes UK Kids Love

British parents are ditching sugary snacks for Boombites, a new 'superfruit' grape variety packed with antioxidants, Vitamin C, and fibre. Discover how this healthy snack is winning over children and nutritionists alike.

101-Year-Old Grandmother's Secrets to Long Life Revealed

Discover the timeless wisdom and simple daily rituals of a centenarian grandmother from Britain. Her practical tips on diet, lifestyle, and skincare offer a blueprint for longevity and vibrant health at any age.

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