Forget 10,000 Steps: Better Walking Target Revealed
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Category : Search result: fitness goals
Forest fans turn on Postecoglou after set-piece collapse
Tottenham's defensive frailties exposed again as Nottingham Forest capitalise on set-piece vulnerabilities, leaving fans frustrated and manager Ange Postecoglou under scrutiny.
Crystal Palace beat Dynamo Kyiv 4-3 in pre-season thriller
Premier League side Crystal Palace staged a stunning second-half comeback to defeat Ukrainian giants Dynamo Kyiv 4-3 in a pre-season friendly spectacle at Selhurst Park.
Gordon's Controversial Goal Seals Newcastle Win Over Man Utd
Newcastle United clinched a dramatic 1-0 win over Manchester United as Anthony Gordon's second-half strike survived a tense VAR review for multiple potential infringements.
NFL Kicking Game Makes Dramatic 2025 Comeback
The NFL's kicking game has undergone a dramatic revival in 2025, with field goals and special teams play returning to prominence thanks to strategic rule changes that have transformed game dynamics.
Haaland scores five as Man City crush Luton in Champions League
Erling Haaland scores five goals in Manchester City's dominant 6-2 victory over Luton Town, securing their place in the Champions League quarter-finals with a stunning individual performance.
Peloton Launches Revolutionary New Bike With AI Technology
Peloton unveils its next-generation connected fitness bike with groundbreaking AI features, enhanced display technology, and premium design upgrades that redefine home workouts.
Nicole Kidman's Adoring Gaze at Keith Urban
Hollywood royalty Nicole Kidman displays heart-melting affection for country star husband Keith Urban during their latest public appearance, showcasing their enduring romance.
TikTok Dance: The Ultimate Workout According to Science
Groundbreaking research reveals TikTok dance routines provide superior fitness benefits compared to traditional workouts. Discover how viral moves are revolutionising exercise.
Kim Kardashian's Fitness Secrets and Nike Collab Revealed
Kim Kardashian unveils her exact fitness routine, sleep habits, and debuts her groundbreaking Nike collaboration in exclusive new interview.
Quadrobics: The Animal-Inspired Fitness Trend Sweeping the UK
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
The Science of Lasting Change: Ditch Quick Fixes
Tired of failed resolutions? Discover the neuroscience-backed strategies for achieving real, sustainable personal transformation, moving beyond the myth of instant change.
Quadrobics: Bizarre All-Fours Fitness Trend Sweeps UK
A strange new fitness trend called 'Quadrobics', popularised by the 'Furry' subculture, is gaining traction in the UK. Participants run on all fours, mimicking animal movements, sparking both curiosity and concern from medical experts about potential inju
Octopus Energy CEO: Windfall Tax Costing Wind Farms Billions
Greg Jackson, founder of Octopus Energy, warns that the UK's windfall tax is forcing renewable energy projects to sell power at a loss, jeopardising billions in investment and the nation's green energy ambitions.
Heavy Lifting Transformed My Life: 8 Key Lessons
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
Garnacho Brace Seals Epic 4-3 Man Utd Win Over Chelsea
A dramatic Premier League clash at Old Trafford saw Manchester United edge Chelsea 4-3 in a goal-fest, with young star Alejandro Garnacho netting a brace in a rollercoaster encounter.
Kane's Hat-Trick Fires Bayern to 5-1 Thrashing of Hoffenheim
England captain Harry Kane nets a stunning hat-trick as Bayern Munich put on a devastating attacking display to thrash Hoffenheim 5-1, sending a powerful message to their title rivals.
Sam Kerr's 100-goal milestone celebrated with handcrafted gift
Chelsea and Matildas superstar Sam Kerr reaches a monumental 100-goal milestone for the club, celebrating with a unique, handcrafted gift from teammates in a heartwarming dressing room moment.
Man City 2-0 Napoli: Champions League Masterclass
Manchester City kickstart their 2025-26 Champions League campaign with a commanding 2-0 victory over Italian giants Napoli. Read the full match report and analysis.
Man City Thrash Napoli 5-2 in Champions League Epic
Manchester City produced a breathtaking attacking masterclass to defeat Napoli 5-2 in a pulsating UEFA Champions League encounter. Read the full match report, analysis, and key highlights from the Etihad spectacle.
Liverpool's Late Show Sinks Atletico in Slot Masterclass
Liverpool's dramatic late victory over Atletico Madrid showcases Arne Slot's tactical revolution. Discover how the Reds' never-say-die spirit under their new manager signals a sustainable winning formula for the Premier League season.
De Bruyne's Unforgettable Man City Etihad Moments
Relive the magic as Kevin De Bruyne's most iconic Manchester City moments at the Etihad are celebrated, from thunderous strikes to historic triumphs and passionate speeches.
Kane's Bayern heroics crush Chelsea's Haaland hopes
Harry Kane's phenomenal debut season at Bayern Munich, netting 38 goals, has dealt a crushing blow to Chelsea's transfer strategy and intensified pressure on their pursuit of Erling Haaland.
xG vs GA: Football's Ultimate Statistical Debate Settled
The Guardian's 'The Knowledge' settles the ultimate football debate: Is the player with the most goals and assists (GA) truly greater than the one with the best expected goals (xG)? We dive into the stats to crown the real king.
Royal Navy Raises Fitness Test Age Limit to 40
The Royal Navy introduces a major fitness test reform, raising the age threshold for the arduous 'fight' test from 35 to 40, impacting thousands of sailors' careers.
UCL Drama: Real Madrid & Juventus Seal Thrilling Wins
Relive a night of European football fireworks as Real Madrid snatch a late victory against Marseille and Juventus edge a seven-goal epic against Dortmund. All the goals, drama, and analysis from a pulsating Champions League night.
Japanese Interval Walking: Transform Your Fitness in 30 Minutes
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Amazon's Prime Vision Revolutionises Champions League Viewing
Amazon Prime Video is launching a groundbreaking 'Prime Vision' data stream for the Champions League, offering fans an unprecedented level of real-time stats and tactical analysis, changing how we watch football forever.
UN: Global Gender Equality Progress Grinds to a Halt
A stark UN report reveals the world is failing to meet its 2030 gender equality targets. Discover which critical areas are seeing regression and what this means for the Sustainable Development Goals.
Premier League Golden Boot Race: Surprise Leader Emerges
The race for the Premier League Golden Boot is heating up with surprise contenders challenging established stars. Discover the top scorers and dark horses in this thrilling season.
Page 1 of 4