Dick van Dyke's gym secret to nearing 100
Hollywood legend Dick van Dyke, 99, reveals his simple fitness routine for longevity ahead of his 100th birthday. Discover his motivational tips and the NHS advice for healthy ageing.
Category : Search result: exercise routine
7 Ways to Break Free From Sedentary Lifestyle
Combat the health risks of sitting too long with 7 expert-backed tips from a personal trainer. Start moving more today for better wellbeing.
2-Minute Morning Jumpstart For Weight Loss
Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.
Prince William's fitness regime and royal wellness secrets
An exclusive look into Prince William's dedicated fitness routine and how he maintains his athletic physique while balancing royal duties and family life.
Nadine Baggott's £10 Essential Beauty Buy
Discover the affordable anti-ageing serum that beauty guru Nadine Baggott calls her morning 'non-negotiable' and learn why it's flying off UK shelves.
Ana de Armas Shows Off Sculpted Abs in Intense Gym Session
Hollywood star Ana de Armas showcases her incredible fitness dedication during a rigorous gym workout, demonstrating the intense training that maintains her stunning physique.
Doctor's 60-Second Heart Health Shuffling Method
Leading cardiologist reveals groundbreaking daily walking method that slashes heart disease risk and boosts longevity without intensive exercise routines
Ultimate Korean Skincare Guide for Radiant Skin
Discover the transformative power of Korean skincare with our expert-curated selection of K-beauty essentials that deliver glowing, healthy-looking skin.
Maya Jama sizzles in sportswear during mirror workout
Love Island host Maya Jama showcases her incredible figure in black cycling shorts and sports bra during energetic workout routine, proving why she's one of Britain's fittest TV personalities.
Vicky Pattison's 5-Step Hydration Routine Revealed
Former Geordie Shore star Vicky Pattison reveals her surprisingly affordable 5-step hydration routine that keeps her skin radiant and youthful-looking without breaking the bank.
Expert Reveals Secret to Polished Beauty Sleep
Discover the revolutionary bedtime routine that's transforming beauty sleep from myth to reality. Sleep expert Elise Wilson reveals how to wake up looking truly polished and refreshed.
Australian man's simple gym hack goes viral worldwide
An Australian fitness enthusiast reveals how a small adjustment to his gym routine yielded dramatic results, sparking international attention and changing perspectives on workout efficiency.
Expert Tips to Crush Your Gym Procrastination
Struggling to find workout motivation? Psychology and fitness experts share science-backed strategies to transform your fitness routine and finally achieve your goals.
Charity: NHS should prescribe exercise for cancer
A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Transform Your Mornings: 7 Science-Backed Hacks
Discover expert-approved morning rituals that can boost your mood, energy and productivity. From sleep secrets to breakfast upgrades, learn how to master your mornings.
Exercise Headaches: Beat Dehydration Pain
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Jumping Rope: The Ultimate Calorie-Burning Cardio
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
Carrie Bickmore's Simple Skincare Secrets Revealed
Australian TV star Carrie Bickmore shares her surprisingly affordable skincare routine and beauty philosophy that keeps her looking flawless at 43. Discover the drugstore products and lifestyle habits behind her youthful complexion.
Two Weekly Walks Beat Daily Steps for Health
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Essential Strength & Mobility Exercises You Need
Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.
71-year-old trainer's simple secret to amazing fitness
Discover how a 71-year-old fitness coach maintains incredible health and vitality with her straightforward daily routine that anyone can follow.
Chris Robshaw's Love Island fitness secret revealed
Former England rugby captain Chris Robshaw reveals his unique fitness routine while watching Love Island, combining entertainment with exercise in this surprising health hack.
Halle Berry's fitness secrets at 59 revealed
Oscar-winning actress Halle Berry shares her revolutionary approach to fitness and nutrition that defies conventional wisdom about aging. Discover the workout routines and dietary principles keeping her in phenomenal shape at 59.
Expert's 5-Minute Pre-Run Routine Prevents Injuries
Leading physiotherapist shares her essential warm-up protocol that could save runners from painful injuries and keep them on track with their fitness goals.
15-Minute Exercise Rivals Wellness Retreat Benefits
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
Jessica Biel's Fitness Secrets Revealed at 42
Discover the rigorous workout routine and disciplined lifestyle that keeps Jessica Biel looking phenomenal as she shares her fitness philosophy and wellness tips.
Taylor Swift's Anti-Hero: UK's Perfect Workout Song
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Academic: Exercise Could Be Bad For Your Health
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
5-minute intense daily exercise boosts heart health
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Sports Experts Reveal Perfect Exercise Routine Guide
Leading sports scientists share evidence-based strategies to create sustainable workout plans that deliver real results without burnout.
Page 1 of 4