Walking Backwards: Surprising Health Benefits Revealed
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover how Nashville, Tennessee is embracing pedestrian-friendly initiatives that are reshaping city life, improving community wellbeing and creating more walkable neighbourhoods.
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Explore the stunning yet overlooked stretch of Cornwall's coastline between Plymouth and Looe, where dramatic cliffs, hidden coves, and peaceful walking await away from the crowds.
Discover the ultimate guide to choosing walking poles that will transform your hiking experience across Britain's most challenging landscapes.
Discover the ultimate private island escape off the UK coast - a secluded paradise perfect for luxury holidays, family adventures, and unforgettable coastal experiences.
A spectacular coastal bungalow in Cornwall boasting panoramic sea views and direct beach access has entered the market for £1.5 million, offering the ultimate coastal lifestyle opportunity.
Explore Scotland's newest long-distance walking trail - the 140km Galloway Coast Path from Stranraer to Auchencairn, offering breathtaking sea views, wildlife encounters, and coastal adventures.
Homeowners face devastating property losses as coastal erosion accelerates across England, with estate agents now legally required to disclose cliff-fall risks to potential buyers.
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Groundbreaking research reveals the staggering scale of coastal vulnerability as climate change accelerates sea level rise, putting millions of properties at risk globally.
Escape the crowds and discover Britain's most spectacular autumn beaches, from dramatic castle-backed shores to hidden sandy coves perfect for peaceful walks and breathtaking scenery.
Discover the charming coastal town that's beaten all competition to be named the UK's top seaside drinking destination, offering stunning views and perfect pubs.
Transform your work-from-home setup with this incredible Amazon walking pad deal. Get fit while you work with massive savings on this space-saving treadmill.
Discover why this stunning UK coastal destination hides a dangerous secret that's leaving tourists shocked and authorities concerned about visitor safety.
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Exclusive report reveals how hurricane-force winds and raging seas are causing catastrophic erosion along North Carolina's Outer Banks, with multi-million dollar properties collapsing into the ocean as emergency crews race against time.
Emergency measures underway as severe beach erosion threatens historic Cape Hatteras Lighthouse with structural damage, prompting urgent National Park Service intervention.
Exclusive report on the dramatic California coastline collapse where crumbling bluffs are destroying luxury properties and forcing emergency evacuations in Rancho Palos Verdes.
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
An 88-year-old widow's £1 million clifftop home is teetering on the brink of collapse into the North Sea due to rapid coastal erosion, leaving her with no compensation and the prospect of living in a tent.
Exclusive: Innovative 'pedestrian fast lanes' are being piloted in Manchester and London to combat overcrowding on busy pavements, aiming to revolutionise urban walking.
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Explore the newly launched Petworth Way, a spectacular 66-mile walking route through the heart of the South Downs National Park, connecting ancient woodlands, historic estates, and charming Sussex villages.
Grab a pair of Regatta Men's Cairn Waterproof Walking Shoes for just £35.99, slashed from £60. Save 40% on these comfortable, all-weather boots perfect for spring adventures. Limited stock available.
The Walking Dead star Andrew Lincoln opens up about his heartbreaking decision to leave the hit series, citing family sacrifices and emotional toll as key reasons behind his dramatic exit.
Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.
A new lunar cycle, combined with rising sea levels from climate change, threatens to unleash a new era of devastating 'moon tides' and coastal flooding in the UK by the 2030s, pushing existing defences to the brink.