Maura Higgins reveals her abs secret: balance and consistency
Love Island's Maura Higgins shares her fitness philosophy: no food bans, just balance. She credits Pilates, yoga, and weekend treats for her toned physique. Discover her routine.
Category : Search result: Pilates and yoga
Fascia's Role in Health: From Yoga to Fibromyalgia Relief
Discover how fascia, the body's connective tissue network, is key to wellbeing. Learn about yin yoga, acupuncture, and myofascial release for chronic pain and relaxation. Explore the latest research.
Dua Lipa's workout and diet for her enviable physique
Discover how Dua Lipa maintains her toned figure with reformer Pilates, HIIT, boxing and a low-carb diet. Fans are in awe of her vacation snaps and strong core.
Kmart's £229 Pilates Reformer Beats Expensive Classes
Discover how Kmart's £229 Pilates reformer machine offers a studio-quality workout at home, saving hundreds of pounds on expensive class passes. Get the details before it sells out.
Fashion Editor Finds Perfect Supportive Gym Top
After years of frustration, a fashion editor discovers Halara's U Neck Crossover top - the ideal combination of comfort and support for Pilates and workouts. Now available in a 3-for-2 sale.
Lizzo on being 'overshadowed' by her weight
Lizzo opens up about her weight loss journey, revealing she felt her talent was 'overshadowed' by her size. The singer discusses the emotional toll and her path to wellness. Read her powerful story.
Dance teacher wins payout after yoga breakdown
A British dance teacher has won her legal fight after a yoga teacher training course in India triggered a severe breakdown, leaving her unable to work or care for herself.
Aldi's £150 Pilates Machine Returns After Sell-Out
Aldi's budget Pilates Reformer is back on 30th November. Get the £150 machine that caused aisle fights, but be quick - stock is limited to one per customer.
Aldi's £149 Pilates Machine Returns: Date Set
Aldi confirms the return date for its viral £149.99 reformer Pilates bed. Mark your calendar for November 30th to get this sold-out home fitness essential.
Best Fitness Gifts for UK Christmas 2025
Discover the ultimate Christmas gift guide for fitness enthusiasts in the UK. From activity trackers to premium activewear, find perfect presents for gym and yoga lovers.
Man loses 10st with yoga after 50 failed attempts
Liverpool dad Martin Fletcher transformed his life, shedding 10 stone through daily yoga after doctors said surgery was his only option. Discover his inspiring journey.
Yoga Festival Collapse Leaves £218k Debt, 284 Creditors
Soul Circus yoga festival founders Roman and Ella Wroath left customers and traders £218,765 out of pocket as company enters liquidation, with 252 customers awaiting refunds after 2024 cancellation.
Kmart Black Friday 2024: Pilates Reformer Returns
Kmart Australia reveals five must-have Black Friday items including the viral Pilates reformer machine in new tan and white. Sale starts November 27 - don't miss out!
Reformer Pilates: Core Transformation in 6 Months
A fitness journalist reveals how six months of reformer Pilates delivered superior core results compared to a decade of traditional abs workouts. Discover the benefits of this booming fitness trend.
Pilates Roll Down: Unlock Better Posture & Mobility
Discover how the humble Pilates roll down exercise can transform your spinal health, improve flexibility, and combat the effects of sedentary lifestyles. Expert insights reveal why this fundamental movement deserves a place in your daily routine.
British Yoga Teacher Arrested During Meditation in India
A British yoga instructor was forcibly detained by Indian police while teaching a meditation session in Rishikesh, sparking international attention and concerns about treatment of foreign nationals.
Pilates Roll-Down: Fix Your Posture in 5 Minutes
Discover how this simple 5-minute Pilates roll-down exercise can combat poor posture, relieve back pain, and improve your overall wellbeing. Expert tips included.
British yoga guru arrested in Thailand during Full Moon Party
A British spiritual teacher faces serious charges in Thailand after police raided his tantric massage workshop during the famous Koh Phangan Full Moon Party celebrations.
New Catalan Eco-Retreat: Yoga, Hiking & E-Bikes
A stunning new eco-retreat opens in Catalonia's mountains, offering yoga sessions, guided hiking trails, and e-bike exploration amidst breathtaking natural scenery.
Golden Bachelor's Geri tries puppy yoga for wellness
The Golden Bachelor star Geri has been spotted embracing wellness trends with an adorable puppy yoga class, combining furry friends with fitness for the ultimate stress relief.
Yoga Nidra: The Sleep Meditation Revolution
Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.
Texas hit-and-run kills two after street fight
Shocking footage emerges of a Texas street fight that escalated into a fatal hit-and-run, leaving two dead and a community in mourning as police hunt for the driver.
Pilates for Pelvic Power: Protecting Your Crown Jewels
Discover why pelvic floor exercises are becoming the most talked-about wellness trend in UK fitness studios and how these subtle movements can transform your long-term health.
Why Men Should Be Doing More Pilates
Discover why UK fitness experts are urging men to embrace Pilates for strength, flexibility and mental wellbeing. The surprising benefits go far beyond core strength.
Lane Kiffin's shirtless yoga photo shocks fans
Ole Miss head coach Lane Kiffin breaks the internet with unexpected shirtless yoga photo, showcasing his dramatic physical transformation and sparking social media frenzy ahead of new season.
Yoga Guru's 4 Surprising Longevity Secrets Revealed
A Santa Monica yoga instructor shares her revolutionary longevity formula that defies conventional wisdom about ageing and wellness.
Kaye Adams' stroke fear during Pilates class
ITV presenter Kaye Adams opens up about a sudden vertigo attack during Pilates that left her convinced she was suffering a stroke, detailing her recovery from the frightening condition.
Reality star's nude Pilates photo goes viral
Former reality television personality stuns followers with bold nude Pilates demonstration, celebrating body confidence and empowerment in viral social media moment.
Jenny Powell's wellness secrets at 57 after hysterectomy
TV presenter Jenny Powell reveals her incredible fitness secrets at 57, sharing how yoga, bone broth and positive mindset helped her achieve her best shape post-hysterectomy.
Love Is Blind Season 9: Shocking Reunion Drama Unveiled
The Love Is Blind Season 9 reunion delivered explosive revelations as one couple's dramatic breakup unfolded live, while another pair surprised everyone with their emotional reconciliation.
Page 1 of 4