Nordic Walking Burns 20% More Calories for Weight Loss
New research reveals Nordic walking, a Scandinavian fitness trend, burns 20% more calories and uses 90% of muscles for faster weight loss results. Learn the technique here.
Category : Search result: Nordic wellbeing
Nordic walking burns 20% more calories for weight loss
Nordic walking, using poles to engage 90% of muscles, burns 20% more calories than regular walking, leading to faster weight loss and improved fitness. Learn the technique.
Nordic tips to embrace winter and beat the blues
Discover how to thrive in the colder months with expert advice from Scandinavia. Learn to accept darkness, create cosy hygge, and find joy outdoors. Transform your winter mindset today.
'The Glass Dome': Gripping Nordic Thriller Now on Netflix
Netflix's hit Swedish crime series 'The Glass Dome' is the perfect festive binge. This tense six-part thriller, packed with brutal twists, follows a criminologist investigating a girl's disappearance. Stream it now.
British skier's final Paralympic bid fuelled by daughter
British Nordic skier Scott Meenagh targets a maiden Paralympic medal in Milan Cortina to inspire his four-year-old daughter in his final Games before retirement. Discover his incredible journey.
Nordic diet reverses liver disease, boosts heart health
New research reveals a Nordic diet rich in fish and berries can slash liver fat and help reverse pre-diabetes, offering a powerful alternative to the Mediterranean diet for metabolic health.
Nordic diet found to reduce liver fat and reverse pre-diabetes
New research reveals the Nordic diet, rich in fish and berries, can slash liver fat and combat pre-diabetes. Discover the sustainable alternative to Mediterranean eating.
Nordic diet boosts heart health, reverses liver disease
New research reveals a Nordic diet rich in fish, berries, and wholegrains can slash liver fat and help reverse pre-diabetes. Discover the heart-healthy benefits of this sustainable eating plan.
Candle Halo at York Minster Stirs Safety Concerns
A Nordic festival of light at York Minster saw hot wax drip from a crown of candles. Discover the dramatic St Lucy ceremony that defied modern safety norms.
Nordic Secrets to Beat Winter Blues Revealed
Discover how Nordic experts combat seasonal depression with light therapy, social habits, and mindset shifts. Learn practical tips for the UK's darkest months.
Tom Sandberg: Norway's celebrated photographer
A new retrospective explores the life and work of Tom Sandberg, Norway's most famous photographer, whose serene images contrasted with his wild, reckless personal life. Discover the man behind the lens.
Finland's happiness threatened by economic crisis
Finland faces economic stagnation and rising unemployment despite being named world's happiest country for eighth year. Discover the paradox behind Nordic resilience.
Copenhagen's happiness transforms American woman's life
Discover how one woman's week in Copenhagen, the world's happiest city, revolutionised her lifestyle through cycling, local cuisine and minimalist living. Read her inspiring transformation.
Interstellar Object 3I/ATLAS Defies Science
Mysterious object 3I/ATLAS survives scorching Sun flyby intact, displaying unexplained jets and an anti-tail. Harvard's Avi Loeb suggests it could be alien technology. Read the latest findings.
Iceland: Golf's Ultimate Volcanic Adventure
Explore Iceland's breathtaking golf courses where midnight sun meets volcanic terrain. From Arctic Circle challenges to geothermal wonders, discover why this Nordic nation is golf's best-kept secret.
Happiness Fights Disease: Scientific Breakthrough
Groundbreaking research reveals that sustained happiness significantly reduces your risk of developing chronic illnesses. Discover how your emotional wellbeing directly impacts your physical health.
Holger Rune withdraws from Nordic Open with Achilles injury
Danish tennis star Holger Rune's Bastad campaign ends abruptly as Achilles tendon injury strikes during quarter-final clash.
Rune wins Nordic Open after thrilling final victory
Danish tennis sensation Holger Rune claims his first ATP title of 2024 with a commanding performance against underdog Jozef Kovalik at the Nordic Open in Stockholm.
Rune retires from Nordic Open with Achilles injury
Danish tennis star Holger Rune's Bastad campaign ended abruptly as a persistent Achilles injury forced his retirement during the Nordic Open quarter-finals against defending champion Andrey Rublev.
Malmö Jewish Film Festival cancelled over security fears
Sweden's renowned Jewish film festival in Malmö has been abruptly cancelled following police warnings about heightened security risks and antisemitic threats in the current climate.
Faroe Islands grow Michelin-starred potatoes
Discover how the remote Faroe Islands are cultivating world-class potatoes in challenging Atlantic conditions, earning recognition from Michelin-starred chefs and transforming the archipelago's agricultural landscape.
Nordic Noir review: A severed head that haunts
The Royal Academy's chilling Nordic Noir exhibition delivers a powerful punch with its centrepiece - a severed head sculpture that explores the darkest corners of Scandinavian art and storytelling.
Trump pledges Nordic healthcare model at Minnesota rally
Former President Donald Trump makes controversial healthcare promises during Minnesota rally, vowing to implement Nordic-style system while criticising current administration.
Sweden's NATO Jets Patrol Baltic in Historic First
Exclusive: Sweden deploys its formidable Gripen fighter jets in a decisive NATO-led operation to secure Baltic airspace, marking a historic first since joining the alliance and sending a stark message to Moscow.
Sweden's Island Spa: Seaweed Safaris & Steam Baths
Escape to the car-free island of Styrsö near Gothenburg for a unique wellness experience. Explore rejuvenating seaweed safaris, traditional Swedish 'bastu' steam baths, and breathtaking Nordic coastal scenery in this hidden gem of the Gothenburg archipela
Australia Ditches GDP for Holistic Wellbeing Framework
Australia unveils a revolutionary 'Measuring What Matters' report, shifting from pure economic growth to a holistic wellbeing framework that prioritises health, environment, and social equity for a truer measure of national prosperity.
Iceland Crowned World's Most Peaceful Country 2024
A new report reveals Iceland as the globe's most peaceful nation for 2024. Discover the stunning landscapes, low crime rates, and unique societal factors that make it a true sanctuary.
How Heavy Metal Became Finland's Secret Power Tool
Discover how Finland is leveraging its heavy metal music scene as a soft power tool to reshape its global image, boost tourism, and drive economic growth in a groundbreaking cultural strategy.
UK Homes Embrace Scandi Bathroom Minimalism
Discover why UK homeowners are embracing Scandinavian bathroom design. From minimalist aesthetics to sustainable materials, learn how to achieve the serene Nordic look in your own home.
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