Nordic diet found to reduce liver fat and reverse pre-diabetes
New research reveals the Nordic diet, rich in fish and berries, can slash liver fat and combat pre-diabetes. Discover the sustainable alternative to Mediterranean eating.
Category : Search result: Nordic diet
Nordic diet boosts heart health, reverses liver disease
New research reveals a Nordic diet rich in fish, berries, and wholegrains can slash liver fat and help reverse pre-diabetes. Discover the heart-healthy benefits of this sustainable eating plan.
Cliff Richard's 10 banned foods for healthy ageing
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
Candle Halo at York Minster Stirs Safety Concerns
A Nordic festival of light at York Minster saw hot wax drip from a crown of candles. Discover the dramatic St Lucy ceremony that defied modern safety norms.
Nordic Secrets to Beat Winter Blues Revealed
Discover how Nordic experts combat seasonal depression with light therapy, social habits, and mindset shifts. Learn practical tips for the UK's darkest months.
Tom Sandberg: Norway's celebrated photographer
A new retrospective explores the life and work of Tom Sandberg, Norway's most famous photographer, whose serene images contrasted with his wild, reckless personal life. Discover the man behind the lens.
Diet changes help manage endometriosis pain, study finds
New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
Diet changes could relieve endometriosis pain
New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.
Vegan diet beats Mediterranean for weight loss
New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.
Finland's happiness threatened by economic crisis
Finland faces economic stagnation and rising unemployment despite being named world's happiest country for eighth year. Discover the paradox behind Nordic resilience.
Copenhagen's happiness transforms American woman's life
Discover how one woman's week in Copenhagen, the world's happiest city, revolutionised her lifestyle through cycling, local cuisine and minimalist living. Read her inspiring transformation.
Arthritis Reversed in 8 Weeks With Diet
Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.
Interstellar Object 3I/ATLAS Defies Science
Mysterious object 3I/ATLAS survives scorching Sun flyby intact, displaying unexplained jets and an anti-tail. Harvard's Avi Loeb suggests it could be alien technology. Read the latest findings.
David Reynolds' Carnivore Diet: Cholesterol Soars, No Regrets
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
Grandmother's dietary change makes her feel ageless at 74
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
Iceland: Golf's Ultimate Volcanic Adventure
Explore Iceland's breathtaking golf courses where midnight sun meets volcanic terrain. From Arctic Circle challenges to geothermal wonders, discover why this Nordic nation is golf's best-kept secret.
Keto Diet Depression Risk: New Study Reveals Mental Health Dangers
Groundbreaking research exposes the hidden dangers of ketogenic diets, linking the popular high-fat, low-carb eating plan to increased depression risk and mood disorders.
RFK Jr's carnivore diet sparks health warning
Medical professionals express serious concerns about Robert F Kennedy Jr's controversial all-meat diet, warning of potential long-term health consequences including heart disease and nutritional deficiencies.
Mediterranean Diet Tweaks for UK Health Boost
Discover how adapting Mediterranean diet principles for UK lifestyles can boost wellbeing and support weight management, according to new nutritional research.
Winter Wellness: Beat Colds & SAD Through Diet
Discover how strategic dietary choices can transform your winter health, boost immunity, combat seasonal blues, and keep you thriving through the colder months.
World's First AI Vegan: 30-Day Transformation
Discover how one writer's month-long experiment with artificial intelligence meal planning led to surprising weight loss results and significant savings, challenging everything we thought we knew about vegan diets.
Med Diet Boosts Sex Life & Pelvic Health
Groundbreaking research shows the Mediterranean diet may significantly improve sexual function and strengthen pelvic floor muscles in women, offering a delicious alternative to conventional treatments.
Holger Rune withdraws from Nordic Open with Achilles injury
Danish tennis star Holger Rune's Bastad campaign ends abruptly as Achilles tendon injury strikes during quarter-final clash.
Rune wins Nordic Open after thrilling final victory
Danish tennis sensation Holger Rune claims his first ATP title of 2024 with a commanding performance against underdog Jozef Kovalik at the Nordic Open in Stockholm.
Rune retires from Nordic Open with Achilles injury
Danish tennis star Holger Rune's Bastad campaign ended abruptly as a persistent Achilles injury forced his retirement during the Nordic Open quarter-finals against defending champion Andrey Rublev.
Malmö Jewish Film Festival cancelled over security fears
Sweden's renowned Jewish film festival in Malmö has been abruptly cancelled following police warnings about heightened security risks and antisemitic threats in the current climate.
Faroe Islands grow Michelin-starred potatoes
Discover how the remote Faroe Islands are cultivating world-class potatoes in challenging Atlantic conditions, earning recognition from Michelin-starred chefs and transforming the archipelago's agricultural landscape.
Victoria Beckham's Mediterranean Breakfast Secret
Discover the surprisingly simple breakfast routine that helps Victoria Beckham maintain her iconic figure and glowing complexion as she celebrates her 50th birthday.
Nordic Noir review: A severed head that haunts
The Royal Academy's chilling Nordic Noir exhibition delivers a powerful punch with its centrepiece - a severed head sculpture that explores the darkest corners of Scandinavian art and storytelling.
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