New research reveals six key dietary additions that can significantly lower blood pressure. Discover how potassium, calcium, and magnesium work together to combat hypertension and improve heart health.
Leading longevity scientists issue a stark warning about common food additives, emulsifiers E433 and E466, linking them to gut inflammation, chronic disease, and accelerated ageing. Discover which processed foods to avoid for a longer, healthier life.
Groundbreaking research reveals a direct link between high-fat, processed diets and increased inflammation in the lungs, potentially worsening asthma symptoms and severity.
Discover the science-backed benefits of Brahmi, an ancient Ayurvedic herb proven to combat inflammation, lower stress, and enhance cognitive function, according to recent research.
Discover the astonishing wellness benefits of the latest TikTok trend: rebounding. Experts explain how a few minutes of gentle jumping each morning can combat inflammation, boost energy, and dramatically improve your lymphatic drainage for ultimate health
Groundbreaking research challenges the long-held belief that cholesterol is the primary driver of heart disease. Discover the new scientific consensus on what truly causes heart attacks and how this changes everything we know about prevention.
New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.
Philadelphia Phillies' pitching star Zack Wheeler faces an anxious wait after being placed on the injured list with elbow inflammation, sending shockwaves through the MLB world ahead of the playoffs.
Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.
Discover the science-backed benefits of Brahmi, a powerful Ayurvedic herb shown to combat chronic stress, reduce inflammation, and boost brainpower. Experts reveal why it's trending.
Experts warn that ongoing back pain might indicate axial spondyloarthritis, a chronic inflammatory condition often overlooked. Learn the signs and when to seek help.
A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
Discover how Bacopa Monnieri, a traditional Ayurvedic herb, can enhance cognitive function, reduce inflammation, and improve overall brain health.
Discover how Brahmi, Hyssop, and other potent herbs can help reduce inflammation and manage stress effectively.
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
New research highlights inflammation as a major cause of chronic back pain, affecting millions in the UK. Experts urge early intervention to prevent long-term suffering.
Discover how cilantro, a common herb, may help regulate blood sugar, reduce inflammation, and offer other unexpected health benefits.
New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
Discover the dietary habits of the world's longest-living populations, from Japan's Okinawa to the Mediterranean, and learn how to incorporate their secrets into your daily life.
Reality TV star Katie Price, 47, reveals the agony of her recent bum filler procedure and the complications she faced, sparking a conversation about cosmetic treatments.
Celebrity chef Tom Kerridge reveals the easy dietary change that transformed his health and helped him lose an incredible 12 stone. Discover his no-nonsense approach to weight loss.
Discover how Sarah Michelle Gellar maintains her youthful physique at 47 with a disciplined diet and fitness regimen. Learn her secrets to staying in shape!
Hollywood star Sarah Michelle Gellar shares her diet and wellness routine that keeps her looking radiant at 48, alongside husband Freddie Prinze Jr.
Groundbreaking research challenges traditional views on obesity, highlighting overlooked factors beyond diet and exercise.
Fitness influencer Tammy Hembrow reveals her incredible weight loss journey, sharing her diet and workout secrets that helped her achieve a toned physique.
A determined man transformed his life by losing an incredible 5 stone in just six months. Discover his simple yet effective weight loss secrets that anyone can follow.
Top-flight football teams face scrutiny as reports reveal questionable training techniques linked to player injuries and long-term health risks.