Often used as a garnish or flavour enhancer, cilantro (also known as coriander) is more than just a culinary herb—it could be a powerful ally for your health. Recent research suggests that this fragrant green herb may help regulate blood sugar levels, combat inflammation, and even support heart health.
Blood Sugar Regulation
Studies indicate that cilantro contains compounds that may help lower blood sugar by stimulating insulin secretion and improving glucose metabolism. For those managing diabetes or prediabetes, incorporating fresh cilantro into meals could provide a natural way to support healthy blood sugar levels.
Anti-Inflammatory Properties
Cilantro is rich in antioxidants like quercetin and tocopherols, which help fight inflammation in the body. Chronic inflammation is linked to numerous health conditions, including heart disease and arthritis, making cilantro a potentially valuable addition to an anti-inflammatory diet.
Other Potential Benefits
- Heart Health: Some research suggests cilantro may help lower bad cholesterol levels.
- Digestive Aid: The herb has traditionally been used to soothe digestive discomfort.
- Detoxification: Compounds in cilantro may help remove heavy metals from the body.
While more research is needed to confirm these effects, adding fresh cilantro to salads, soups, or smoothies is an easy way to potentially boost your health.
