New research reveals six key dietary additions that can significantly lower blood pressure. Discover how potassium, calcium, and magnesium work together to combat hypertension and improve heart health.
Groundbreaking research reveals a startling link between your stature and your risk of developing deadly cardiovascular conditions. Experts explain the science behind why height matters for your heart.
A groundbreaking AI-powered heart scan, taking just 20 seconds, is being rolled out across the UK, promising to detect life-threatening conditions earlier than ever before and drastically reduce NHS waiting times.
Groundbreaking UK research reveals that increasing potassium-rich foods like bananas and avocados can dramatically reduce the risk of heart disease, particularly in women.
A seemingly healthy 30-year-old woman, Sophie Meckin, tragically passed away hours after feeling unwell, leaving her family devastated. An inquest revealed a rare, undiagnosed heart condition was the cause.
Groundbreaking research challenges the long-held belief that cholesterol is the primary driver of heart disease. Discover the new scientific consensus on what truly causes heart attacks and how this changes everything we know about prevention.
Groundbreaking UK research reveals a powerful midlife health secret: moderate aerobic exercise in your 40s and 50s can dramatically cut heart disease risk and add years to your life. Discover the simple, science-backed workout routine that delivers lifelo
A leading heart specialist shares the five crucial lifestyle changes that can dramatically improve your heart health and repair damage, even after a cardiac event.
New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.
The family of Matt Greasley, a seemingly healthy 37-year-old from the West Midlands, are left devastated after he suffered a fatal cardiac arrest caused by an undiagnosed heart condition. They now urge others to learn the warning signs they never saw.
Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.
New research reveals how a simple dietary shift to include more fibre can be a game-changer for your heart health, aiding in significant cholesterol reduction and offering a host of other long-term wellness benefits.
New research reveals the powerful, science-backed benefits of dietary fibre, from lowering cholesterol and blood pressure to reducing chronic disease risk. Discover the easy ways to boost your intake for a healthier heart and gut.
A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
A new study reveals that frequent chip consumption may lead to serious health risks, including heart disease and obesity. Experts weigh in on healthier alternatives.
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
Discover why doctors are raving about the Mediterranean diet's proven benefits for heart health, weight management, and overall wellbeing.
New research highlights the powerful health benefits of the Mediterranean diet, linking it to reduced heart disease risk and increased longevity. Discover the science behind this eating plan.
Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.
New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
Discover how simple dietary changes, including adding specific fruits and vegetables, can help reduce cholesterol levels and improve cardiovascular health.
A leading cardiologist reveals the subtle signs of a silent heart attack that could save your life. Don’t miss these critical warnings!
Discover the dietary habits of the world's longest-living populations, from Japan's Okinawa to the Mediterranean, and learn how to incorporate their secrets into your daily life.
Discover how a simple, everyday fruit might be the key to reducing harmful cholesterol and boosting heart health, according to new research.
Celebrity chef Tom Kerridge reveals the easy dietary change that transformed his health and helped him lose an incredible 12 stone. Discover his no-nonsense approach to weight loss.
Discover the four delicious fruits scientifically proven to reduce cholesterol levels and support heart health. Simple dietary changes can make a big difference!
Groundbreaking research suggests that a small dietary tweak could significantly reduce high blood pressure, offering a natural alternative to medication.