Gut bacteria linked to insomnia in new study
Groundbreaking research reveals a surprising connection between gut bacteria and sleep quality, offering potential new treatments for insomnia.
Category : Search result: beat insomnia
Eat Right, Sleep Better: Diet Tips for Restful Nights
Discover how your diet impacts sleep quality and learn the best foods to eat—and avoid—for a restful night.
Key cause of insomnia discovered in breakthrough study
Groundbreaking research reveals a major biological driver behind chronic insomnia, offering hope for new treatments to improve sleep quality.
Zoe Ball discusses her sleep struggles
BBC Radio 2 presenter Zoe Ball reveals her ongoing battle with insomnia and shares how she copes with sleepless nights.
Woman’s 60-second sleep trick goes viral
A sleep-deprived mum shares her life-changing method to drift off in under a minute, backed by science and praised by experts.
Simple habit may cure sleep apnea, research suggests
A surprising daily habit might help alleviate sleep apnea symptoms, according to new research. Discover how this simple change could transform your sleep quality.
Shell Blowing Could Signal a Sleep Disorder
Experts reveal how unusual behaviours like shell blowing may indicate underlying sleep disorders, impacting health and daily life.
4-7-8 breathing trick for better sleep
Discover the simple 4-7-8 breathing technique that promises to help you fall asleep faster and improve sleep quality naturally.
Best Air Coolers in the UK
Discover the top-rated air coolers to keep your home comfortable during hot weather. Our expert picks combine efficiency, affordability, and style.
Why Women in Their 40s Wake at 3am
Experts reveal the surprising reasons why women in their 40s struggle with sleep disruptions and what can be done to improve rest.
Instant car cooling air con hack revealed
Discover a simple yet effective trick to cool down your car in seconds using your air conditioning system. Perfect for scorching summer days!
Doctor's trick to fall asleep instantly
A sleep expert reveals an easy breathing method to help you drift off in minutes, backed by science.
Arsenal 'Easiest' to Beat This Season – Sky Bet
Sky Bet has controversially labelled Arsenal as the 'easiest' team to face in the Premier League this season. Fans react as data sparks debate over Mikel Arteta's squad strength.
Eye trick helps you fall asleep instantly
Discover an easy eye movement technique that can help you drift back to sleep in seconds, even in the middle of the night. Sleep experts swear by this method!
Faithless star Maxi Jazz dies aged 65
Maxi Jazz, the iconic lead singer of Faithless, has died at the age of 65. The music world mourns the loss of the legendary artist known for hits like 'Insomnia'.
LizardCube reinvents Sega's Streets of Rage
Discover how LizardCube brought Sega's legendary beat 'em up Streets of Rage back to life with stunning visuals and modern gameplay twists.
Amazon's top sleep supplement for insomnia and stress
Discover how Nature's Craft Magnesium Sleeplex, available on Amazon, is transforming sleep and reducing stress with its powerful blend of natural ingredients.
Doctor's Simple Sleep Hack for Insomnia & Night Shifts
A leading sleep expert shares an easy, science-backed trick to fall asleep faster and improve sleep quality—perfect for insomniacs and night shift workers.
Popular condiment could help beat insomnia
New research suggests that a common kitchen staple might help alleviate insomnia and muscle cramps, offering a natural remedy for restless nights.
Military sleep hack helps you fall asleep in 2 minutes
Discover the military-approved sleep technique that helps soldiers fall asleep in just two minutes. Perfect for anyone struggling with insomnia or restless nights.
Waking at 3 AM? Sleep experts explain why
Discover why you keep waking up at 3 AM and what your body might be trying to tell you, according to sleep specialists.
Can't sleep at 3 AM? The 'witching hour' explained.
Discover the spiritual and scientific reasons behind waking at 3 AM, and learn practical tips to reclaim your sleep.
Sleep expert's natural insomnia remedy
A leading sleep specialist shares an easy, science-backed method to fall asleep faster and wake up refreshed—no pills required.
White Noise: The Secret to Better Sleep?
Discover how white noise can improve your sleep quality, reduce disturbances, and help you wake up refreshed, according to sleep experts.
Unusual heatwave sleep cure and its drawbacks
Discover a quirky yet effective solution to sleepless nights during a heatwave – but beware of its unexpected drawbacks.
Over-50s Waking at 4am? Experts Explain Why
New research highlights why people over 50 are struggling with early morning wake-ups—and what can be done to reclaim restful nights.
Yoga and exercise: Natural insomnia solutions
Discover how yoga and regular exercise can help combat insomnia and improve sleep quality naturally, without relying on medication.
Yoga and exercise may help combat insomnia naturally
New research suggests that yoga and regular exercise may help alleviate insomnia symptoms, offering a drug-free alternative for better sleep.
10 Ways to Keep Your Home Cool Without AC
Discover simple yet effective ways to keep your home cool during heatwaves without relying on air conditioning. From clever ventilation tricks to energy-saving hacks, these tips will help you stay comfortable all summer.
Thousands waking at 3:29 AM – the sleep mystery explained
A bizarre sleep trend sees thousands waking at 3:29 AM nightly. Experts reveal the science behind this eerie phenomenon and how to reclaim your rest.
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