Forget 10,000 Steps: The Real Daily Goal for Weight Loss
A groundbreaking study debunks the 10,000-step myth and provides a new, science-backed daily walking target for effective weight management and improved health.
A groundbreaking study debunks the 10,000-step myth and provides a new, science-backed daily walking target for effective weight management and improved health.
Donald Trump is facing accusations of orchestrating a 'calculated' display of false bravery to evade accountability and influence his ongoing criminal trials, according to a former aide's explosive new claims.
The explosive finale of The Walking Dead: Dead City delivers a heart-stopping betrayal, an impossible choice for Maggie, and paves the way for the next chapter in the blockbuster zombie saga. Spoilers ahead!
The Premier League is set to test referee-mounted cameras in matches, with plans for a full rollout if successful. This move aims to enhance transparency and fan engagement.
Visitors at RHS Garden Bridgewater left baffled as trial bans dogs from certain areas, sparking debate over pet-friendly policies in public gardens.
Leading UK charities raise alarm as older adults are systematically excluded from clinical trials and medical research, risking age-based healthcare inequality.
British equestrian Sarah Yorke has tragically passed away following a devastating accident during the Aston International Horse Trials. The eventing community mourns the loss of a rising star.
New research reveals that incorporating a brisk walk into your daily commute could significantly reduce the risk of developing certain cancers. Experts explain the science behind this simple yet powerful health hack.
Princess Anne's daughter, Zara Tindall, dazzles at the Hartpury International Horse Trials while her 10-year-old daughter, Mia, watches proudly from the sidelines.
Dramatic scenes unfolded in London as protesters demanding jury trials clashed with Metropolitan Police officers near Parliament Square. Here's the full story.
Discover how Japanese Interval Walking, the latest exercise craze, can enhance your fitness, energy levels, and overall health with just 30 minutes a day.
NHS England collaborates with BioNTech to trial groundbreaking mRNA cancer vaccines, aiming to transform treatment for thousands of patients.
A groundbreaking weight loss pill, Orforglipron, shows promise in clinical trials, potentially offering an effective alternative to Wegovy for obesity management.
A groundbreaking study suggests that increasing your walking speed and distance may significantly reduce the risk of heart attacks and improve overall cardiovascular health.
Kelley Mack, known for her role in The Walking Dead, has died at the age of 32. Tributes pour in for the late actress.
Kelley Mack, known for her role in 'The Walking Dead', has sadly passed away at the age of 27. Tributes pour in for the talented actress.
Discover Clarks' latest innovation in footwear – high-performance walking shoes designed for comfort, durability, and modern aesthetics. Perfect for urban explorers and fitness enthusiasts alike.
Discover the best walking pads and under-desk treadmills to stay active while working from home. Our expert picks combine functionality, comfort, and affordability.
Olympic champion Sydney McLaughlin-Levrone blazed to victory in the 400m at the US Trials, booking her place for the upcoming World Championships with a stunning performance.
A revolutionary Japanese fitness trend, blending mindfulness with gentle exercise, is sweeping across Britain—offering a refreshing alternative to high-intensity workouts.
Russell Crowe leads an all-star cast in the explosive trailer for 'Nuremberg,' a high-stakes courtroom drama delving into the infamous post-WWII trials. Coming soon to cinemas.
Neuralink, Elon Musk's neurotechnology venture, has successfully implanted its first brain-computer interface in a human, marking a pivotal moment in medical and technological innovation.
Neuralink, Elon Musk's brain-chip startup, is set to begin human trials in the UK. The revolutionary technology promises to treat neurological conditions—but raises ethical concerns.
Neuralink, Elon Musk's brain-chip startup, is reportedly considering the UK for its next phase of human trials. The revolutionary technology could transform lives—but ethical concerns remain.
Discover how micro-walking—short, frequent bursts of walking—can boost your fitness, mental health, and productivity. Experts reveal why this simple habit is a game-changer.
Major UK cities are set to trial e-scooter rentals with Voi and Lime, aiming to reduce congestion and carbon emissions. Find out how this could transform urban mobility.
The horrific crimes of Lucy Letby and Sara Sharif have shocked the nation. Explore the disturbing details and ongoing investigations into these tragic cases.
Discover the Japanese walking technique that offers significant health benefits without requiring 10,000 steps a day. Science-backed and easy to adopt!
New research reveals how King James VI's marriage to Anne of Denmark led to Scotland's infamous witch trials, where hundreds of women were burned alive. Discover the shocking royal connection behind this dark chapter in British history.
New research suggests walking backwards could be four times more beneficial for your health than traditional walking. Discover the surprising benefits and how to incorporate it into your routine.