Ultimate European Road Trip: Spain, Portugal & France
Discover an unforgettable 2,000-mile road trip adventure through Europe's most stunning landscapes, from Spain's culinary capital to Portugal's wild Atlantic coast and France's romantic heart.
Category : Search result: European health habits
European City Voted World's Most Beautiful Cruise Port
In a stunning upset, a historic European city has been crowned the world's most beautiful cruise destination, topping iconic favourites like Sydney and the Bahamas. Discover the charming port that stole the top spot.
How I cut my screen time by 50%
Discover how one person dramatically reduced their smartphone addiction with practical, easy-to-follow steps. Learn how you can reclaim your time and focus.
10 Daily Habits for Better Health
Discover easy yet effective daily habits that can transform your health, from mindful hydration to better sleep routines.
US Alcohol Consumption Hits 90-Year Low
New data shows Americans are drinking at the lowest levels since the 1930s, with Republicans leading the decline. What’s behind this sobering trend?
US alcohol consumption hits record high
New data reveals Americans are drinking more alcohol than ever before. Experts weigh in on the trends and potential health risks.
How ageing affects your appetite - expert advice
Discover how ageing affects your appetite and eating habits, with expert advice on maintaining a healthy diet throughout life.
Deadly morning habit doctor warning
A leading doctor reveals how a seemingly harmless morning routine could be putting your health in serious danger. Learn the shocking risks and how to protect yourself.
Doctor: Stop eating after 7pm for better health
A leading doctor shares expert advice on why cutting off your meals by 7pm could transform your health, digestion, and sleep quality.
20 mins daily could add 3 years to your life
Discover how a simple 20-minute daily habit could extend your lifespan by up to three years, according to new research.
Most Stressful European Country to Visit Revealed
A new study reveals the most stressful European destination for travellers, with surprising factors like transport chaos and language barriers topping the list.
New 19-hour European sleeper train from London
A brand-new 19-hour European sleeper train will soon whisk passengers from London to three breathtaking destinations, offering a greener and more scenic alternative to air travel.
Daily reading boosts health, happiness and longevity
Discover how making reading a daily habit can boost your mental health, reduce stress, and even add years to your life, according to experts.
New Belgium-Slovakia sleeper train route announced
A new overnight train service connecting Belgium to Slovakia offers travellers a sustainable and scenic alternative to flying, reviving the golden age of European rail travel.
Machine Gun Kelly's extreme diet sparks health concerns
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
10 Daily Habits for a Longer, Healthier Life
Discover simple yet powerful daily habits backed by science that can help you live a longer, healthier life. From diet tweaks to stress management, learn how small changes make a big difference.
Constipation warning: Hidden dangers of poor bowel habits
Experts warn that dismissing constipation as a minor issue could mask serious health problems. Learn how to spot the signs and when to seek medical advice.
Brits swap coffee for bizarre caffeine alternative
A surprising new trend sees Brits ditching traditional coffee for an unusual caffeine alternative. Discover why this quirky habit is taking the UK by storm.
Common habit triples cancer risk for 18 million
A new study reveals that a widespread habit followed by millions could dramatically increase the chances of developing cancer. Experts warn of the hidden dangers lurking in daily routines.
Post-workout stretching may increase stroke risk
A common post-exercise habit may increase the risk of stroke, according to new medical research. Find out what you should avoid after workouts.
Clint Eastwood's free longevity secret at 95
Hollywood legend Clint Eastwood, still active at 95, credits his remarkable health and longevity to a surprisingly simple and completely free daily practice. Discover the habit that keeps the iconic actor and director in peak condition.
Shocking Cruise Ship Habits Exposed
Discover the unsettling truths about cruise ship hygiene and passenger habits that might make you think twice before booking your next voyage.
Cruise passenger exposes disgusting hygiene habits onboard
A woman who recently sailed on a luxury cruise liner has revealed a stomach-churning habit some guests engage in – and it's worse than you think.
5 Habits Damaging Your Skin (Dermatologist Warns)
A leading dermatologist reveals five everyday habits that might be harming your skin—plus expert tips on how to fix them for a healthier complexion.
Why you should never sleep in underwear
Discover why sleeping in your underwear could be harming your health, according to medical professionals. Learn the surprising risks and healthier alternatives.
Doctor: Common peeing mistakes harming your health
A renowned doctor has warned that many people urinate incorrectly, potentially causing long-term health issues. Discover the right way to go and why it matters.
5 Morning Habits to Boost Brain Power
A leading neuroscientist shares five simple morning routines that can enhance cognitive function, improve focus, and set you up for a productive day.
Money Dysmorphia: The Hidden Financial Crisis
A growing number of young adults are struggling with 'money dysmorphia', a psychological condition leading to overspending and financial insecurity. Experts reveal the causes and solutions.
Bed-making: secret to happiness?
Discover why this simple daily habit might boost your mood, productivity, and even your sleep quality, according to psychologists and productivity gurus.
Vet warns: This dog habit could be deadly
A leading vet reveals the surprising post-walk habit that could seriously harm your dog's health – and why most owners don't realise the danger.
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