Your daily routine might be doing more harm than good to your skin without you even realising it. A dermatologist has highlighted five common habits that could be sabotaging your complexion—and how to avoid them.
1. Over-Exfoliating
While exfoliation helps remove dead skin cells, overdoing it can strip your skin’s natural barrier, leading to irritation and sensitivity. "Twice a week is plenty for most skin types," advises the expert.
2. Skipping Sunscreen Indoors
UV rays can penetrate windows, causing premature ageing even when you’re inside. "SPF should be a non-negotiable step, rain or shine," the dermatologist stresses.
3. Using Hot Water to Wash Your Face
Hot water strips essential oils, leaving skin dry and prone to irritation. Opt for lukewarm water instead to maintain hydration.
4. Sleeping with Makeup On
This clogs pores and prevents skin renewal overnight. "Always cleanse before bed—no exceptions," says the specialist.
5. Overloading on Products
Layering too many active ingredients (like retinol and acids) can cause reactions. "Less is often more when it comes to skincare," the dermatologist notes.
By adjusting these habits, you can protect your skin and maintain a radiant, healthy glow.
