With summer in full swing, many Brits are enjoying barbecues, holidays, and outdoor meals. However, a hair expert has warned that some seasonal favourites could be affecting hair health. Dr Emrah Cinik, founder of Dr Cinik Hair Clinic, says popular summer foods and drinks may be making hair weaker when they regularly replace nutrient-rich options.
Ice cream, a summer staple, is high in sugar. Dr Cinik explains that regularly consuming high-sugar foods can increase inflammation in the body, affecting the environment around hair follicles and making it harder for them to produce strong strands. Frequent sugar spikes may also impact circulation, reducing the efficiency of nutrient delivery to the scalp.
Processed meats like sausages, often found at barbecues, are another culprit. According to Dr Cinik, they contain high levels of unhealthy fats and fewer nutrients that support hair growth. He suggests balancing barbecue meals with healthier options such as grilled chicken, eggs, vegetables, or fish.
Alcohol consumption tends to rise during summer holidays and outdoor events. Dr Cinik warns that excessive alcohol can cause dehydration, which affects the scalp, and hinder the body’s absorption of key nutrients like zinc, iron, and B vitamins—all linked to healthy hair growth. He advises drinking water alongside alcoholic beverages.
Fried foods like chips are also highlighted. Dr Cinik says they can increase inflammation and negatively impact the scalp environment, leading to dry, greasy, or brittle hair. He recommends healthier fats found in avocado, olive oil, nuts, and oily fish. Ice lollies, often high in sugar but low in nutritional value, are another concern; Dr Cinik notes that when they replace more nutritious options, hair may not get the vitamins and minerals it needs.
To support hair health, Dr Cinik recommends simple swaps: choosing summer fruits like berries over sugary treats, and incorporating nutrient-dense foods into summer meals. "Your hair follicles need a consistent supply of nutrients to produce strong, healthy strands," he concludes.
