Category : Search result: Cliff Richard healthy ageing


Secrets of the Blue Zones: Where People Live to 100

Scientists have identified five rare 'Blue Zones' around the world where populations are living dramatically longer, healthier lives. Discover the common lifestyle and dietary secrets that could help you unlock the secret to longevity.

Is Curiosity The Secret Key to Healthy Ageing?

New scientific research reveals a fascinating link between maintaining a curious mindset and enjoying better physical and mental health in our later years. Discover how a thirst for knowledge can protect your brain and add life to your years.

Food Additives That Are Sabotaging Your Longevity

Leading longevity scientists issue a stark warning about common food additives, emulsifiers E433 and E466, linking them to gut inflammation, chronic disease, and accelerated ageing. Discover which processed foods to avoid for a longer, healthier life.

The Daily Habits To Help You Live to 100

Discover the simple, science-backed daily rituals experts swear by to boost your health, increase your lifespan, and dramatically improve your chances of becoming a centenarian.

Beauty Insider Exposes 'Anti-Ageing' Myth

A former beauty industry professional reveals why the term 'anti-ageing' is a controversial marketing ploy designed to exploit insecurities, not a scientific reality.

101-Year-Old Grandmother's Secrets to Long Life Revealed

Discover the timeless wisdom and simple daily rituals of a centenarian grandmother from Britain. Her practical tips on diet, lifestyle, and skincare offer a blueprint for longevity and vibrant health at any age.

Heatwaves Accelerate Human Ageing, Study Reveals

New research from the University of Leicester shows that extreme heat directly damages our cells' DNA, accelerating biological ageing and increasing vulnerability to age-related diseases.

Weather Change That Makes You Age Faster Discovered

Groundbreaking research from UK scientists reveals how specific weather phenomena trigger cellular ageing. Discover the environmental factors making you age faster and how to protect yourself.

Cliff collapses onto beach in front of startled sunbathers

Dramatic footage captures the terrifying moment a large section of cliff face shears off and crashes onto a popular Dorset beach, sending sunbathers fleeing for safety. The landslide occurred at Seatown Beach near Bridport.

Protein Diets May Boost Healthy Ageing

Research indicates that consuming more protein as you age may help maintain muscle mass and overall health, with plant-based sources offering additional benefits.

Global map reveals where centenarians thrive

A groundbreaking analysis reveals the global regions with the highest concentration of centenarians. Discover the surprising longevity capitals and the factors contributing to their residents' remarkable lifespans.

Peanuts may slow ageing, study reveals

A handful of peanuts daily could be the key to slowing down ageing, according to groundbreaking research. Discover how this simple snack may boost longevity and vitality.

Sir Cliff Richard's 2026 calendar unveiled

Music legend Sir Cliff Richard has revealed his exclusive 2026 calendar during his annual photoshoot, showcasing timeless charm and style. Get a sneak peek inside!

Why We Age in Bursts and How to Slow It Down

New research reveals that ageing occurs in dramatic bursts rather than gradually. Discover the science behind these sudden shifts and what you can do to mitigate their effects.

The snack that could help you live to 100

Discover the simple yet powerful snack linked to longevity, backed by nutritionists and centenarians alike. Find out why this humble food might be the key to a longer, healthier life.

Healthy Ageing: Tips for Your 50s, 60s & 70s

Discover practical and science-backed advice to maintain vitality and well-being as you age. From nutrition to exercise, learn how to thrive in your later years.

Stay Fit at 60: Expert Physio Tips

Discover essential physiotherapy advice to keep fit and active in your 60s. Learn safe and effective exercises tailored for older adults.

Music may slow brain ageing, study finds

New research suggests that learning to play a musical instrument may help protect cognitive function as we age, offering a fun and engaging way to keep the brain sharp.

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