Quadrobics Warning: Doctors Urge Avoid This Bizarre Workout
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
Category : Search result: women fitness trends
Pleated Skirts: The Ultimate Style Guide
Discover expert styling tips and outfit inspiration for pleated skirts. From office elegance to weekend chic, learn how to master this timeless trend with our comprehensive fashion guide.
Quadrobics: UK's Animal Movement Fitness Craze
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
Jowita's stunning Strictly figure secrets revealed
Strictly Come Dancing champion Jowita Przystal reveals how she maintains her incredible physique and the stunning red dress that left viewers mesmerised during her latest performance.
Quadrobics: UK's Animal Movement Fitness Trend
Discover how quadrobics, an animal-inspired movement practice, is helping the UK's therian community connect with their identities while getting fit.
British women booking solo trips for family breaks
Discover how a growing movement of UK women are taking transformative solo journeys to break free from family pressures and rediscover themselves through travel.
Leicester vs Everton: WSL Live Stream Guide
Everything you need to know about watching Leicester City take on Everton in this crucial Women's Super League encounter, including live stream information and team updates.
Gen Z Rejects Marathon Culture: The New Fitness Revolution
Discover why Britain's youngest adult generation is rejecting marathon culture in favour of balanced fitness, mental wellbeing and diverse sporting interests.
The Luxurious Colour Replacing Black This Autumn
Discover why deep, sumptuous aubergine is becoming the go-to shade for stylish women this season, offering sophistication and versatility beyond traditional black.
Arsenal Women to feature in historic FIFA Club World Cup
London's Emirates Stadium poised to host groundbreaking FIFA Women's Club World Cup with Arsenal Women leading the charge in revolutionary tournament format.
Peloton Launches Revolutionary New Bike With AI Technology
Peloton unveils its next-generation connected fitness bike with groundbreaking AI features, enhanced display technology, and premium design upgrades that redefine home workouts.
Ultimate Guide to Women's Running Shoes 2024
Discover expert-tested running shoes for women that combine comfort, performance and style. From cushioned daily trainers to racing flats, find your ideal match for any running goal.
TikTok Dance: The Ultimate Workout According to Science
Groundbreaking research reveals TikTok dance routines provide superior fitness benefits compared to traditional workouts. Discover how viral moves are revolutionising exercise.
A-League Women Hits Record Crowds in Football Boom
Australia's A-League Women is experiencing a spectacular renaissance, with record-breaking attendances and unprecedented commercial interest transforming the women's game.
Kim Kardashian's Fitness Secrets and Nike Collab Revealed
Kim Kardashian unveils her exact fitness routine, sleep habits, and debuts her groundbreaking Nike collaboration in exclusive new interview.
Quadrobics: The Animal-Inspired Fitness Trend Sweeping the UK
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
Quadrobics: Bizarre All-Fours Fitness Trend Sweeps UK
A strange new fitness trend called 'Quadrobics', popularised by the 'Furry' subculture, is gaining traction in the UK. Participants run on all fours, mimicking animal movements, sparking both curiosity and concern from medical experts about potential inju
Matt Beard blasts BBC over 'disrespectful' WSL TV slot
Liverpool FC Women's manager Matt Beard has launched a scathing attack on the BBC for moving their crucial Women's Super League clash against Chelsea to a late-night Monday slot, branding the decision 'disrespectful' to players and fans.
Heavy Lifting Transformed My Life: 8 Key Lessons
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
Royal Navy Raises Fitness Test Age Limit to 40
The Royal Navy introduces a major fitness test reform, raising the age threshold for the arduous 'fight' test from 35 to 40, impacting thousands of sailors' careers.
Japanese Interval Walking: Transform Your Fitness in 30 Minutes
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Hailey Bieber's Gruelling Postpartum Workout Revealed
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
Malin Åkerman's Chocolate Protein Fitness Secret
Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
WSL Returns: Dream Debuts & Chelsea's Tactical Shift
The Barclays Women's Super League is back with a bang! We analyse the opening weekend's drama, from stunning debut goals to Chelsea's tactical evolution under Sonia Bompastor. Get the inside track on Arsenal's statement win, Man City's new signings, and t
Over-60s Dominate HYROX Fitness Revolution
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
How weightlifting transformed a 53-year-old's body and confidence
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Chocolate Suede Jackets: Autumn's Chicest Trend
Discover why the rich, luxurious chocolate suede jacket is dominating autumn fashion. Learn how to style this versatile, timeless piece for effortless elegance and warmth.
Liverpool Clinch Dramatic Merseyside Derby Win in WSL Thriller
Relive the action from a historic Women's Super League Merseyside derby as Liverpool clinch a dramatic victory over Everton. Plus, all the reaction from England and Germany's big wins.
Hobinger's stunner wins Merseyside Derby for Liverpool
Liverpool's Marie Hobinger emerges as the derby day heroine with a breathtaking 89th-minute winner at Anfield, clinching a vital 2-1 victory against rivals Everton in the Women's Super League.
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