Forget 10,000 Steps: Better Walking Target Revealed
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Category : Search result: walking for brain health
Insomnia Speeds Brain Ageing, Increases Dementia Risk
New research reveals chronic insomnia accelerates brain ageing, increasing dementia risk. Discover how poor sleep damages cognitive function and what you can do to protect your brain health.
Gut discovery could transform Parkinson's treatment
Groundbreaking research reveals Parkinson's disease may originate in the gut years before brain symptoms appear, opening new possibilities for early intervention and treatment.
Poor Sleep Ageing Your Brain Faster, Study Reveals
Groundbreaking research uncovers how poor sleep quality is accelerating brain ageing in British adults, with scientists revealing what happens when your brain gets older than your body.
8 Daily Habits to Reduce Dementia Risk Expert Reveals
Discover the simple lifestyle changes that could dramatically reduce your risk of developing Alzheimer's disease, based on cutting-edge dementia research and expert recommendations.
Your Drinking Habits Could Be Shrinking Your Brain
Groundbreaking research reveals how even moderate alcohol consumption accelerates brain shrinkage, dramatically increasing dementia risk. Discover the vital changes you can make to protect your cognitive health.
Walk Backwards to Boost Brain Health and Fight Dementia
Groundbreaking UCLA research suggests the viral 'retro-walking' trend could significantly boost brain health, improve memory, and help protect against cognitive decline. Discover the surprising science behind walking backwards.
Puzzles and Dementia: Truth Revealed
New research examines whether doing puzzles truly protects against dementia. Discover the science behind cognitive decline and what really works for brain health.
UK Trials Pedestrian Fast Lanes in Major Cities
Exclusive: Innovative 'pedestrian fast lanes' are being piloted in Manchester and London to combat overcrowding on busy pavements, aiming to revolutionise urban walking.
Brain 'Mileage' Could Be Early Sign of Alzheimer's
New research suggests a simple brain scan measuring 'brain mileage' could predict Alzheimer's disease years before severe symptoms appear, offering new hope for early intervention.
Japanese Interval Walking: Transform Your Fitness in 30 Minutes
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
New 66-Mile Petworth Way Walking Trail Launched in Sussex
Explore the newly launched Petworth Way, a spectacular 66-mile walking route through the heart of the South Downs National Park, connecting ancient woodlands, historic estates, and charming Sussex villages.
Texas Mom Dies From Brain Haemorrhage After Catching Flu
A healthy Texas mother-of-three, Witten Daniel, tragically died from a brain haemorrhage after a common flu virus aggravated a previously undetected brain condition known as a cavernoma. Her family shares their heartbreaking story to raise awareness.
40% Off Regatta Waterproof Walking Shoes - Just £35.99!
Grab a pair of Regatta Men's Cairn Waterproof Walking Shoes for just £35.99, slashed from £60. Save 40% on these comfortable, all-weather boots perfect for spring adventures. Limited stock available.
Woman's 'drunken' symptoms revealed as brain tumour
A young woman's symptoms, mistaken for drunkenness, led to a shocking brain tumour diagnosis. This is her incredible story of survival and the vital warning signs everyone should know.
Andrew Lincoln Reveals Why He Left The Walking Dead
The Walking Dead star Andrew Lincoln opens up about his heartbreaking decision to leave the hit series, citing family sacrifices and emotional toll as key reasons behind his dramatic exit.
1 Mile a Day for 100 Days: His Amazing Transformation
Discover the incredible physical and mental health transformation achieved by a man who committed to walking just one mile every day for 100 consecutive days. His inspiring journey proves that small, consistent steps can lead to life-changing results.
Teen's headaches reveal massive brain tumour diagnosis
A 13-year-old boy's severe headaches were dismissed as migraines before a devastating diagnosis uncovered a massive brain tumour. His family shares their harrowing journey.
Poor Sleep Ages Your Brain & Fuels Dementia Risk
Groundbreaking UK research reveals the terrifying link between chronic sleep deprivation and accelerated brain ageing, uncovering a major new risk factor for dementia and cognitive decline.
UK's Best Autumn Walking Destination Revealed
Discover the breathtaking UK region crowned the best for an autumn walking holiday, with stunning landscapes, charming villages, and cosy pubs perfect for crisp seasonal days.
Kerala 'Brain-Eating Amoeba' Death Sparks Health Alert
Health officials in India's Kerala state issue a warning after a teenager dies from a rare and fatal brain infection caused by the 'brain-eating amoeba', Naegleria fowleri, found in contaminated water.
Breakthrough Scan Predicts Dementia a Decade Early
Groundbreaking research from Johns Hopkins reveals a new MRI technique that detects iron-linked brain changes, potentially predicting dementia up to a decade in advance and paving the way for early interventions.
Eye tilt symptom reveals child's brain tumour
The story of a mother's intuition and the crucial eye symptom that uncovered her daughter's rare brain tumour, optic nerve glioma. Learn the signs every parent should know.
New Car-Free Wordsworth Walking Trail in Lake District
Explore the Lake District's stunning landscapes on a new 46-mile walking trail from Windermere to Grasmere, retracing Wordsworth's steps without a car. Sustainable travel guide.
Mum's mid-call collapse reveals hidden brain tumour
A mother's sudden collapse during a phone call led to the shocking discovery of a brain tumour. This is the incredible story of her survival and the vital warning signs she missed.
Andrew Lincoln Bans His Kids From Watching The Walking Dead
The Walking Dead star Andrew Lincoln reveals he forbids his children from watching his hit zombie show, citing its intense horror and gore as too disturbing for young viewers.
Walking: The Simple Cure for Chronic Back Pain?
Groundbreaking research reveals that adopting a regular walking routine can be a powerful, drug-free solution to manage and prevent recurring back pain, offering new hope for millions.
When Do Babies Walk? Your UK Guide to First Steps
Wondering when your baby will take their first steps? Our expert guide covers the average walking age in the UK, key developmental signs, and top safety tips to encourage your little one.
Neurologist's Warning: 3 Supplements That Raise Stroke Risk
A leading neurologist issues a stark warning about three widely used vitamin supplements, linking them to a heightened risk of strokes and brain haemorrhages. Discover which common health boosters could be putting your brain health in danger.
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