The Cortisol Cocktail: A Drink To Combat Stress & Weight
Nutritional scientists reveal a simple, natural drink recipe designed to lower stress hormones and aid weight management. Discover the powerful ingredients that target cortisol.
Category : Search result: stress relief foods
London's Meditation Surge: Healing After COVID
Discover how Londoners are turning to meditation and mindfulness to combat the lasting mental health effects of the COVID-19 pandemic, with classes and apps seeing a record surge.
Parents Hit 'Peak Stress' at 7:19AM, Study Finds
New research uncovers the precise hour when parental pressure hits its maximum, along with expert-backed strategies for reclaiming your calm and transforming your family's daily routine.
Heston Blumenthal's fat-free food health warning
Michelin-starred chef Heston Blumenthal issues a stark warning against ultra-processed 'fat-free' foods, revealing the hidden health risks and deceptive industry practices.
6 Science-Backed Foods to Beat High Blood Pressure
New research reveals six key dietary additions that can significantly lower blood pressure. Discover how potassium, calcium, and magnesium work together to combat hypertension and improve heart health.
Chronic Stress: The Silent Killer of Your Heart Health
New research reveals the hidden physical toll of long-term stress, from soaring blood pressure to increased heart attack risk. Experts share vital advice on how to protect your heart.
Fatty Processed Foods Can Trigger Severe Asthma
Groundbreaking research reveals a direct link between high-fat, processed diets and increased inflammation in the lungs, potentially worsening asthma symptoms and severity.
Change Your Walk, Beat Arthritis Pain Without Drugs
Groundbreaking research reveals that simply altering your walking style can be more effective than painkillers for osteoarthritis, offering a drug-free solution to millions suffering from chronic knee pain.
Brahmi Herb Reduces Inflammation and Stress, Study Finds
Discover the science-backed benefits of Brahmi, an ancient Ayurvedic herb proven to combat inflammation, lower stress, and enhance cognitive function, according to recent research.
Simple 2-minute habit ends woman's chronic stress
A UK woman's life was crippled by chronic stress, until a neuroscientist recommended a surprisingly simple daily habit. Discover the powerful technique that rewired her brain and could change your life too.
36p herbal supplement reduces anxiety in UK trials
A remarkable clinical trial reveals that a low-cost herbal supplement, Ashwagandha, can significantly reduce anxiety and stress levels, offering a natural and affordable alternative to traditional treatments for millions in the UK.
I Beat Chronic Stress By Cutting Out One Thing From My Diet
A woman suffering from crippling anxiety and chronic stress reveals how eliminating a single common item from her diet brought life-changing relief within weeks, after doctors offered little help.
Science Reveals Why Taking a Deep Breath Actually Works
Groundbreaking neuroscience reveals why the ancient wisdom of deep breathing is a potent tool for reducing stress, enhancing memory, and boosting your immune system.
The 'Cortisol Cocktail': A Drink To Lower Stress & Weight
Discover the science-backed drink recipe designed to lower stress hormones and prevent weight gain. Nutritionists reveal how simple dietary changes can rewire your body's response to pressure.
Cortisol Cocktail: Can This Drink Really Beat Stress?
A new 'Cortisol Cocktail' is trending online, promising to reduce stress hormones. Discover the science behind the ingredients and what nutrition experts really think about its benefits.
Science Names The World's Most Calming Colour
Groundbreaking scientific research reveals the one colour proven to lower heart rate and reduce stress. Discover the psychology and physiology behind the world's most calming shade and how to use it in your home and life.
Drink Water to Lower Stress, Says UK Study
Groundbreaking research from the UK uncovers a powerful link between regular hydration and lower stress levels. Discover how drinking enough water can naturally regulate cortisol, the body's primary stress hormone.
Ancient Herb Brahmi Fights Stress & Inflammation
Discover the science-backed benefits of Brahmi, a powerful Ayurvedic herb shown to combat chronic stress, reduce inflammation, and boost brainpower. Experts reveal why it's trending.
Cluck & Unwind: The Rise of Chicken Yoga in the UK
Forget downward dog, try downward chicken! The latest wellness trend sweeping the UK combines yoga with fluffy feathered friends for a truly peck-uliar path to mindfulness and stress relief.
Yoga App for Over-35s Improves Flexibility & Reduces Stress
A new yoga app designed specifically for people over 35 is gaining popularity for its tailored routines that enhance flexibility, reduce stress, and promote overall wellness. Discover how it can transform your fitness routine.
Zone Zero: The Low-Stress Exercise Secret
Discover the revolutionary fitness approach that combines minimal effort with maximum benefits, helping you achieve better health without the burnout.
Gardening boosts mental health
Discover how indoor gardening can reduce stress, improve air quality, and enhance mental health, according to new research.
Amazon's Weighted Blanket Sale: Sleep Better for Less
Discover how Amazon's latest sale on weighted blankets can transform your sleep quality while saving you money. Learn why these therapeutic blankets are a must-have for relaxation and stress relief.
5 Herbs to Reduce Inflammation and Stress
Discover how Brahmi, Hyssop, and other potent herbs can help reduce inflammation and manage stress effectively.
Nature boosts mental health, study confirms
A groundbreaking study highlights how spending time in nature significantly improves mental wellbeing, reducing stress and anxiety.
Drug-free back pain cure beats medication
New research reveals a surprising, drug-free solution for chronic back pain that outperforms medication in long-term effectiveness.
Foods to avoid with chronic illness
Discover which common foods could worsen chronic conditions and what dietary changes may help manage symptoms effectively.
£20 Kmart gadget calms stress instantly
A budget-friendly Kmart find is taking the UK by storm, with shoppers claiming this £20 item can calm a frantic mind in seconds. Discover the must-have stress-relief gadget everyone's talking about.
Foods That Prevent Illness in Later Life
New research reveals that a diet rich in certain foods may significantly reduce the risk of chronic diseases as you age. Discover which foods to add to your plate today.
Amazon's top sleep supplement for insomnia and stress
Discover how Nature's Craft Magnesium Sleeplex, available on Amazon, is transforming sleep and reducing stress with its powerful blend of natural ingredients.
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