Discover five flavour-packed, gut-friendly recipes from top nutritionists. From a vibrant Rainbow Salad to a decadent Chocolate & Avocado Mousse, boost your digestion and overall wellness with these easy, expert-approved dishes.
UK gardening experts reveal a surprising and incredibly cheap kitchen item that boosts plant growth, improves soil, and keeps slugs at bay. This simple trick is revolutionising gardens across Britain.
Unlock the magic of chemistry in your own garden! Our expert guide reveals the simple, proven method to transform your pink hydrangeas into vibrant blue blooms. Discover the secret ingredient and step-by-step instructions for spectacular results.
Feeling daunted by a blank canvas of a garden? Our expert guide cuts through the complexity. Discover the 5 non-negotiable basics every new gardener needs to know for a thriving, sustainable outdoor space.
Discover the scientifically-proven health benefits of Kombucha, the ancient fermented tea drink that's taking the wellness world by storm. From gut health to immune support, learn why this probiotic powerhouse belongs in your daily routine.
Unlock the full potential of your hydrangeas with these expert gardening tips on watering, pruning, and soil pH control for vibrant, show-stopping blooms all season long.
Groundbreaking UK research reveals a significant link between specific gut bacteria and the aggressive spread of pancreatic cancer, opening new avenues for early detection and treatment.
Discover the UK's top gut-health retreats in 2024. Our expert guide reveals how specialised wellness holidays combine cutting-edge science with relaxation to transform your digestive health and overall wellbeing without leaving Britain.
New research reveals that consuming a diverse range of wild and cultivated plants significantly improves gut microbiome health and overall wellbeing. Discover how to easily incorporate more plant varieties into your diet.
A young naturalist's summer diary reveals the simple alchemy of composting, transforming waste into garden treasure and connecting with nature's cycles right in your backyard.
Groundbreaking UK research reveals a unique bacterium from a volcanic hot spring in Italy, Lactobacillus thermophilus, significantly outperforms common probiotics in boosting immunity and gut health, with potential anti-cancer properties.
Groundbreaking UK research reveals a significant link between specific oral bacteria and the early stages of pancreatic cancer, paving the way for new diagnostic tools and lifesaving early intervention.
BBC Gardeners' World host Monty Don issues a crucial seasonal warning to UK gardeners, revealing one common task that is severely damaging to wildlife and soil health. Discover the expert advice for a thriving, eco-friendly garden.
Discover the surprising reasons behind your pink hydrangeas turning blue or purple, and learn expert tips to maintain their vibrant hue.
Groundbreaking research reveals a surprising connection between gut bacteria and sleep quality, offering potential new treatments for insomnia.
Discover why experts are urging gardeners to keep fallen leaves this autumn. These natural wonders can boost soil health, save money, and support wildlife.
An NHS surgeon shares an easy, three-ingredient recipe to improve gut health and overall wellbeing. Discover the science-backed benefits of this simple dietary tweak.
New research reveals how different meats impact gut bacteria, with chicken and beef showing unexpected effects on digestion and overall health.
New research reveals a potential link between gut microbiome disruptions and persistent Long Covid symptoms, offering hope for future treatments.
An 82-year-old shares their journey of embracing bacteria, debunking myths about cleanliness and revealing the surprising benefits of microbial coexistence.
Discover simple and effective methods to check soil moisture levels in your garden for thriving plants and lush greenery.
Discover whether supplements can truly improve your gut health or if they're just another wellness trend. Experts weigh in on the science behind probiotics, prebiotics, and digestive wellness.
Scientists have discovered that lunar soil may contain essential compounds for life, sparking new theories about Earth's origins and the potential for extraterrestrial life.
Discover the latest research on gut health and nutrition, and learn how simple dietary changes can boost your digestion, immunity, and overall health.