3 Foods That Are Secretly Ageing Your Skin
A leading dermatologist exposes the everyday foods that could be sabotaging your complexion and accelerating skin ageing - plus what to eat instead for radiant skin.
Category : Search result: healthy ageing diet
Chantelle Houghton's 5 Stone Weight Loss Secret
Former Celebrity Big Brother star Chantelle Houghton reveals how cutting out yoghurt and embracing healthy eating led to her dramatic five-stone weight loss journey.
Fruit Juice Guide: Dietitian Reveals Healthiest Choices
Nutrition expert uncovers the shocking sugar content in popular fruit juices and reveals the healthiest choices for your daily diet. Discover which supermarket favourites are secretly sugar bombs.
Dental Mistakes Making Your Teeth Look Older
A leading UK dentist reveals the common habits making your teeth look decades older and how to achieve a naturally youthful smile without expensive treatments.
MuscleSpan: The New Metric Predicting Your Longevity
Scientists discover a groundbreaking new way to measure ageing through your muscles that could transform how we approach fitness and longevity in later life.
Planetary Health Diet: Save Yourself & The Planet
Groundbreaking research reveals how a simple dietary shift towards more nuts, fruit and veg could prevent millions of premature deaths and dramatically slash greenhouse gas emissions.
Pollution accelerates ageing crisis, global study reveals
Groundbreaking research exposes how air pollution significantly increases frailty in older adults, creating a hidden public health emergency as populations age worldwide.
Planetary Health Diet Slashes Death Risk By 30%
Groundbreaking research reveals how adopting the 'planetary health diet' could dramatically extend your lifespan while helping to save the environment. Discover the science-backed eating plan that benefits both you and the planet.
NHS: Always Add These 5 Foods To Your Meals
The NHS has unveiled simple dietary tweaks that could transform your health. Discover the five unexpected foods doctors say you should regularly incorporate into your meals for better nutrition and wellbeing.
Poor Sleep Ageing Your Brain Faster, Study Reveals
Groundbreaking research uncovers how poor sleep quality is accelerating brain ageing in British adults, with scientists revealing what happens when your brain gets older than your body.
Martha Stewart's Youth Secrets at 84 Revealed
Lifestyle guru Martha Stewart shares her revolutionary approach to ageing gracefully, revealing the diet, fitness and wellness routines that keep her looking decades younger than her 84 years.
Slimming World announces major diet programme shakeup
Exclusive: Slimming World announces radical overhaul amid changing diet industry landscape. Discover what's changing for millions of members across Britain.
Slimming World ditches Syns in major rebrand
Britain's popular weight loss programme Slimming World announces the end of its famous 'Syns' system after 25 years, introducing 'Free Food' and 'Healthy Extras' in a modernised approach to wellness.
Nutritionist: 5 'Healthy' Foods Sabotaging Your Diet
A leading nutritionist exposes the common 'health' foods that could be hindering your weight loss goals and shares simple swaps for real results.
Polyphenols: The Dietary Secret To Slowing Down Ageing
Discover the science-backed power of polyphenols, the anti-ageing compounds found in everyday foods like berries, dark chocolate, and green tea, and how they can boost your health and longevity.
NAD+: The Secret to Slowing Down Ageing?
Discover the science behind NAD+, the crucial coenzyme linked to longevity, cellular repair, and enhanced metabolism. Learn how new supplements could help reverse ageing from within.
Larry Lamb, 77, Vows to Never 'Vegetate' in Retirement
EastEnders legend Larry Lamb opens up about his fierce resistance to retirement, his son George's stark warning against 'vegetating', and his passionate views on embracing old age with purpose and vitality.
Keto Diet Linked to Fatty Liver Disease in New Study
Groundbreaking research from the University of São Paulo uncovers a dangerous paradox: the popular keto diet, while aiding weight loss, may severely damage liver function and increase heart disease risk. Experts urge caution.
Helen Mirren: 'I Look Ridiculous in Real Life'
Oscar-winning actress Dame Helen Mirren gets candid about filters, ageing gracefully, and why she feels 'ridiculous' without the glam squad in a surprisingly honest new interview.
Feeling younger than your age predicts longer life
Groundbreaking research reveals a powerful link between your subjective age and your lifespan. Discover why feeling younger is your secret weapon for a longer, healthier life.
Andie MacDowell, 67, Defies Ageist Beauty Standards
Hollywood star Andie MacDowell opens up about embracing her natural grey hair and ageing gracefully, criticising societal pressure on women to maintain a youthful appearance.
Keto Diet May Combat Depression Symptoms, New Study Reveals
New research from Ohio suggests a ketogenic diet may significantly reduce symptoms of depression and improve overall mental wellbeing, offering a potential dietary intervention for mental health.
Ohio Students Hospitalised After Extreme Keto Diet Attempts
Exclusive: Ohio university students face severe health crises after adopting extreme ketogenic diets, prompting urgent warnings from medical experts about unsupervised weight loss methods.
Surgeon: Jodie Foster is 'gold standard' of natural ageing
A leading plastic surgeon analyses Jodie Foster's flawless complexion and explains why she is the ultimate example of natural, elegant ageing in Hollywood, without going under the knife.
Over-60s Dominate HYROX Fitness Revolution
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
Bobbi Brown, 68, Reveals Why She Rejects Botox & Surgery
Legendary make-up artist Bobbi Brown reveals why she rejects fillers, Botox, and plastic surgery, championing a natural approach to ageing and wellness in the beauty industry.
Doctor's 3 Simple Rules To Combat Burnout and Slow Ageing
A leading UK longevity expert shares his revolutionary, science-backed approach to fighting burnout and promoting healthy ageing, based on his own personal health crisis.
Jennifer Aniston Reveals Why She'll Never Have Surgery
Hollywood icon Jennifer Aniston opens up about her no-surgery philosophy, sharing her candid thoughts on ageing gracefully and the simple, effective skincare routine she swears by for radiant skin.
Celebrity Age-Defying Secrets: How Stars Turn Back Time
Discover the incredible anti-ageing transformations of Hollywood A-listers and British stars. From diet and fitness to cosmetic tweakments, see how they're achieving a youthful glow and defying the years.
35-Year-Old Reveals Her 5 Simple Secrets To Looking 20
A 35-year-old woman who is constantly mistaken for being 15 years younger shares her surprisingly simple and affordable lifestyle tips for defying ageing, from her diet staples to her minimalist skincare routine.
Page 3 of 4