New research highlights six simple, daily lifestyle choices that can significantly reduce your risk of developing dementia and heart disease. Discover how small changes can protect your brain and heart health for years to come.
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
New research examines whether doing puzzles truly protects against dementia. Discover the science behind cognitive decline and what really works for brain health.
Groundbreaking research from Oxford and Exeter universities identifies key daily activities—from reading to household chores—that can significantly reduce the risk of developing dementia, offering a proactive approach to brain health.
Groundbreaking research reveals how your daily cuppa could be a powerful weapon against type 2 diabetes. Discover the science behind tea's protective benefits.
Groundbreaking UK research reveals a strong connection between specific oral bacteria from gum disease and the development of pancreatic cancer, offering potential new screening methods.
A groundbreaking study from the University of Cambridge shows that swapping your car for walking or cycling slashes the risk of early death and heart disease. Discover how active travel transforms your daily commute into a powerful health boost.
Discover the science-backed health benefits of wheatgrass juice, from boosting immunity to potentially aiding in cancer prevention. A nutritionist explains why this potent green deserves a spot in your wellness routine.
New research reveals five specific foods that can significantly reduce your risk of suffering a stroke. Discover how simple dietary changes could protect your brain health.
Groundbreaking UK research suggests that drinking a specific type of fruit tea could significantly reduce your risk of developing dementia. Discover how this simple daily habit might protect your brain health.
Groundbreaking UK research uncovers a common bedtime habit that could significantly raise the risk of developing Alzheimer's and dementia. Experts warn millions may be at risk.
A decade after implementation, Mexico's groundbreaking tax on sugary beverages has triggered a dramatic decline in obesity and diabetes, offering a powerful blueprint for global health policy.
Exclusive report on the harrowing final moments of a man who jumped from London's Westminster Bridge, as captured on a tourist's camera, raising urgent questions about mental health support and public safety.
An ITV NHS doctor reveals a startlingly simple daily habit that could dramatically reduce your chances of developing major diseases, based on surprising new research.
Capital FM presenter Roman Kemp bravely opens up about his personal grief and mental health struggles in a powerful new interview, urging for more open conversations to prevent suicide.
Exclusive: Wigan Warriors star reveals his desperate mental health battle 15 years ago and how a single, direct question from a friend stopped him from taking his own life, in a powerful story of hope and rugby league's hidden struggles.
In a heart-wrenching interview, a grieving mother reveals the unimaginable pain of discovering her son's final social media posts, which chronicled his last moments before taking his own life. She now campaigns for greater mental health awareness.
A major study reveals the HPV vaccine has slashed cervical cancer rates by nearly 90% in the UK, heralding a potential end to the disease for future generations.
In a major public health shift, the NHS is set to introduce routine blood pressure monitoring for children as young as five to combat future heart disease and strokes. Experts hail the move as a proactive measure to identify early cardiovascular risks.
An urgent NHS warning reveals nearly 1.4 million women in England have missed vital cervical screenings, drastically increasing their risk of cervical cancer. Health chiefs are urging immediate action.
Jack Osbourne shares poignant final message from close friend who died by suicide, urging men to speak up about mental health struggles in powerful social media post.
Groundbreaking research from the University of Surrey suggests a daily dose of a specific prebiotic protein powder could significantly improve memory and cognitive function in older adults, offering a potential breakthrough in the fight against dementia.
Groundbreaking research from the UK suggests trace amounts of lithium in drinking water may significantly reduce dementia risk. Discover how this common element could revolutionise preventive brain health strategies.
Groundbreaking research from UK experts reveals how a simple change in perspective about aging can significantly reduce dementia risk and protect brain health in later life.
Groundbreaking research from the University of Sheffield suggests a daily cup of a common 3p hot drink could be a powerful weapon against type 2 diabetes, potentially reducing risk by a staggering amount.
Leading cancer specialists have identified a powerful dietary change that could significantly reduce your risk of developing bowel cancer. Discover the easy breakfast swap backed by scientific research.
Groundbreaking NHS research shows clopidogrel is significantly more effective than traditional aspirin at preventing recurrent heart attacks and strokes, potentially transforming cardiovascular treatment protocols across Britain.
A groundbreaking new study reveals a cheap, 'polypill' combining four common medications could prevent thousands of heart attacks and strokes in the UK, offering a simple, life-saving solution for over-50s.
A damning coroner's report criticises an NHS trust after a vulnerable teaching assistant, who repeatedly begged to be sectioned, took her own life. Systemic failures and ignored pleas led to tragedy.