Quadrobics: The Animal-Inspired Fitness Trend Sweeping the UK
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
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Kim Jong Un orders accelerated nuclear warhead production
North Korean leader Kim Jong Un has called for a rapid expansion of his country's nuclear arsenal, including the development of tactical nuclear weapons, during a key meeting of the ruling party, escalating tensions with the United States and its allies.
Quadrobics: Bizarre All-Fours Fitness Trend Sweeps UK
A strange new fitness trend called 'Quadrobics', popularised by the 'Furry' subculture, is gaining traction in the UK. Participants run on all fours, mimicking animal movements, sparking both curiosity and concern from medical experts about potential inju
Heavy Lifting Transformed My Life: 8 Key Lessons
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
Venezuela military drills after US boat attacks kill 14
Venezuela deploys troops and Russian-made fighter jets for major military exercises following a deadly confrontation with US-flagged vessels, escalating tensions in the Caribbean.
Royal Navy Raises Fitness Test Age Limit to 40
The Royal Navy introduces a major fitness test reform, raising the age threshold for the arduous 'fight' test from 35 to 40, impacting thousands of sailors' careers.
Putin in Combat Fatigues at Provocative War Games
Vladimir Putin makes a calculated show of force, inspecting massive 'Zapad-2021' military drills staged alarmingly close to the war-torn Kharkiv region, in a move Western analysts deem a direct message to NATO.
Japanese Interval Walking: Transform Your Fitness in 30 Minutes
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Hailey Bieber's Gruelling Postpartum Workout Revealed
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
Malin Åkerman's Chocolate Protein Fitness Secret
Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
Poland sends troops to border as allies condemn Belarus drills
NATO allies issue a stark condemnation of Belarusian military drills near the Polish border, branding them a 'flagrant violation' of international law. Poland responds by deploying troops for monitoring as regional security fears intensify.
NATO Responds to Putin's Nuclear Drills Amid Rising Tensions
NATO accelerates defence plans for Eastern Europe as Vladimir Putin commences nuclear missile exercises. The alliance responds to Russia's simulated tactical nuclear strikes, deploying additional forces and monitoring the volatile situation closely.
Poland: Russian Drone Breach an 'Act of Aggression'
Poland accuses Russia of a deliberate act of aggression after its drones breach NATO airspace. The incident occurs as Putin launches 'nuclear strike' drills, marking a severe escalation and testing Western defences.
Over-60s Dominate HYROX Fitness Revolution
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
Kim Jong Un Orders Massive Nuclear Arsenal Expansion
North Korean leader Kim Jong Un has called for a drastic increase in the country's nuclear weapons production, labelling US-South Korea military exercises as 'aggressive and provocative'.
How weightlifting transformed a 53-year-old's body and confidence
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Liverpool's Isak Injury Scare After Sweden Withdrawal
Liverpool FC faces an anxious wait over Alexander Isak's fitness after the striker withdrew from the Sweden squad due to injury, casting doubt on his availability for the Premier League title race.
Jodie Marsh's Stunning 20-Year Bodybuilding Transformation
Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.
Tammy Hembrow & Bailey Smith: New Romance Rumours in Melbourne
Fitness influencer Tammy Hembrow and Geelong Cats AFL star Bailey Smith are at the centre of new romance rumours after being spotted together in Melbourne, following her split from fiancé Matt Poole.
Republican Workout Goes Viral in UK Fitness Scene
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Weighted Vests: The UK Fitness Craze Boosting Metabolism
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Expert Guide: How to Master the Perfect Push-Up
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Secrets of a Tennis Pro's Elite Physique & Diet Revealed
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
5 Football Drills To Transform Your Fitness
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
Brits Ditch Solo Gym workouts for Social Fitness Events
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
Man Utd Star's 'Heavy' Form Sparks Concern from Ex-Coach
Exclusive: A former coach of a key Manchester United player has raised serious concerns about his physical condition and form, casting a shadow over the club's preparations for a pivotal season.
Natalie Cassidy's Fitness DVD Confession: 'I Wasn't Following'
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Kim Jong Un Oversees New North Korean Missile Tests
North Korea has conducted a series of ballistic missile tests, overseen by Kim Jong Un, showcasing new weaponry and tactics designed to evade defence systems, raising alarm in the international community.
Kim Jong Un Orders Live Fire Drills in Major Escalation
North Korean leader Kim Jong Un has overseen live artillery drills, simulating the destruction of a South Korean base. The provocative move comes amid a sharp escalation in rhetoric and military posturing from Pyongyang.
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