Over-60s Dominate HYROX Fitness Revolution
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
Category : Search result: Saka fitness
How weightlifting transformed a 53-year-old's body and confidence
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Arteta's crucial Odegaard injury update for Arsenal
Arsenal manager Mikel Arteta has provided a crucial update on captain Martin Odegaard's fitness after he was forced off during the vital win over Wolves, offering Gunners fans a huge boost for the Premier League title race.
England thrash Andorra 5-0 in Euro qualifier at Wembley
Gareth Southgate's experimental England side put on a five-star show at Wembley, with Cole Palmer scoring his first senior goal and Trent Alexander-Arnold shining in midfield against a resilient Andorra.
England 2-0 Andorra: Surprise Star Shines in Player Ratings
Gareth Southgate's England laboured to a 2-0 victory over Andorra at Wembley. Get the full lowdown on which Three Lions star shone and who looked surprisingly rusty in our in-depth player ratings.
England Player Ratings vs Andorra: Saka Shines in Wembley Win
Gareth Southgate's England secured a dominant 4-0 victory over Andorra at Wembley. Get the full, in-depth player ratings as the Three Lions cruise to a comfortable qualifying win.
Kane's hat-trick inspires England to 5-0 win over Andorra
Harry Kane's second-half hat-trick inspires England to a commanding 5-0 win over Andorra at Wembley, maintaining their perfect record in World Cup qualifying Group I.
Jodie Marsh's Stunning 20-Year Bodybuilding Transformation
Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.
Premier League's Top 10 Players Revealed - Shock No.1
Exclusive data analysis reveals the Premier League's 10 best-performing players this season. See which Chelsea and Arsenal heroes made the cut and which Manchester City superstars are breaking the rules.
Liverpool 2-2 Arsenal: Premier League thriller at Anfield
In a pulsating Premier League clash, Liverpool and Arsenal played out a 2-2 stalemate at Anfield. Missed chances, contentious VAR decisions, and relentless attacking football defined this epic encounter between two title rivals.
Republican Workout Goes Viral in UK Fitness Scene
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Weighted Vests: The UK Fitness Craze Boosting Metabolism
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Arteta's Positive Saka Injury Update For Arsenal
Arsenal manager Mikel Arteta provides a positive update on Bukayo Saka's hamstring injury, revealing the star winger is in contention for the weekend's Premier League fixture against Everton. Get the latest team news and injury prognosis from the Emirates
Arteta's major injury boost: Odegaard & Saka fit for Liverpool
Mikel Arteta delivers a major fitness update on Martin Odegaard and Bukayo Saka, providing a huge boost for Arsenal's Premier League title run-in against Liverpool and Leeds.
Arsenal Injury Boost as Star Returns for England Duty
Mikel Arteta receives a major fitness boost with a key player's return for international duty, but faces a fresh concern over another Arsenal star ahead of the Premier League restart.
Expert Guide: How to Master the Perfect Push-Up
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Secrets of a Tennis Pro's Elite Physique & Diet Revealed
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
5 Football Drills To Transform Your Fitness
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
Brits Ditch Solo Gym workouts for Social Fitness Events
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
Natalie Cassidy's Fitness DVD Confession: 'I Wasn't Following'
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Liverpool's Title Blow: 2-2 Draw With Leeds Hands Advantage to Arsenal
Liverpool's Premier League title ambitions suffer a major blow after a thrilling 2-2 draw against Leeds United at Elland Road. Key analysis on Salah's form and Arsenal's advantage.
Arsenal's Saka Injures Hamstring, Major Worry for Club and Country
Arsenal and England face an anxious wait after star winger Bukayo Saka was forced off with a hamstring injury during a brutal Champions League clash with Lens. Get the latest on his scan results and potential timeline for return.
Saka Injury Doubt for Arsenal's Liverpool Clash
Mikel Arteta faces a major selection headache as star winger Bukayo Saka is a major doubt for Arsenal's Premier League showdown with Liverpool this weekend due to a hamstring injury.
Arsenal's Saka Injury Scare Ahead of Man City Clash
Arsenal and England face an anxious wait after star winger Bukayo Saka was substituted with an injury during the Three Lions' friendly against Brazil at Wembley.
Arteta's Arsenal Injury Update: Saka, Odegaard Latest
Mikel Arteta delivers a crucial Arsenal injury update ahead of the Premier League title run-in, with news on Bukayo Saka, Martin Odegaard, and several other first-team players facing fitness tests.
Arsenal's Saka injury not serious in major boost
Arsenal and England receive a major boost as scans reveal Bukayo Saka's injury is not serious. Get the latest medical update and expected return timeline for the star winger.
Arsenal Injury Blow: Saka & Ødegaard Doubts for Tottenham Clash
Mikel Arteta faces a selection nightmare as key stars Bukayo Saka and Martin Ødegaard race against time to be fit for Arsenal's crucial North London Derby against Tottenham Hotspur.
Arsenal's Secret Weapon: Saka & Ødegaard's Special Bond
Exclusive: Discover the incredible off-field chemistry between Arsenal stars Bukayo Saka and Martin Ødegaard that's powering the Gunners' title charge. Insight from insiders reveals their special connection.
Arsenal Target Crystal Palace's Eberechi Eze in Summer Swoop
Mikel Arteta identifies Crystal Palace playmaker Eberechi Eze as a prime summer target to bolster Arsenal's creative ranks and add depth to their title-chasing squad.
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