Groundbreaking research from New Zealand challenges old wisdom, identifying kiwi and apples as the ultimate fruits for boosting vitality and well-being, based on a unique nutrient scoring system.
Groundbreaking research from the University of São Paulo uncovers a dangerous paradox: the popular keto diet, while aiding weight loss, may severely damage liver function and increase heart disease risk. Experts urge caution.
A top astrologer warns that a monumental planetary event on Monday, July 22nd, will trigger a 'butterfly effect' of chaos and opportunity. Discover what the '3rd eye' conjunction means for your zodiac sign and how to harness its transformative power.
Groundbreaking research reveals the Moon is gradually spiralling away from Earth at 3.8cm per year, a phenomenon that will fundamentally alter our planet's environment and the length of our day over millions of years.
Groundbreaking research reveals how incorporating apples into your daily diet can significantly lower blood pressure and reduce cardiovascular risk, offering a simple, natural boost to heart health.
New research from Ohio suggests a ketogenic diet may significantly reduce symptoms of depression and improve overall mental wellbeing, offering a potential dietary intervention for mental health.
Exclusive: Ohio university students face severe health crises after adopting extreme ketogenic diets, prompting urgent warnings from medical experts about unsupervised weight loss methods.
A chilling scientific simulation reveals the catastrophic consequences for the UK if a massive asteroid struck the Atlantic Ocean, with tsunamis and firestorms rendering the nation uninhabitable.
Stargazers are in for a treat as the nearly full Moon glides past the magnificent ringed planet Saturn in a stunning night sky display. Our guide tells you when and where to watch this astronomical event from the UK.
Our planet is spinning faster than at any time in the last 50 years, forcing scientists to consider an unprecedented 'negative leap second' as atomic time and Earth's rotation fall out of sync.
New seismic data from NASA's Mars InSight mission has revealed a baffling mystery deep beneath the Elysium Planitia region. Scientists have discovered massive subterranean 'blobs' of molten rock, a finding that challenges our fundamental understanding of
New UK research reveals that the traditional British herb, watercress, packs a serious nutritional punch, significantly benefiting cardiovascular health and aiding weight management. Discover why this leafy green deserves a permanent spot on your plate.
Scientists have uncovered a colossal anomaly deep within Mars, a discovery that challenges our fundamental understanding of the Red Planet's formation and violent past.
New research reveals six key dietary additions that can significantly lower blood pressure. Discover how potassium, calcium, and magnesium work together to combat hypertension and improve heart health.
A woman suffering from crippling anxiety and chronic stress reveals how eliminating a single common item from her diet brought life-changing relief within weeks, after doctors offered little help.
Groundbreaking research from the University of Galway and the University of Arizona uncovers how cyclical changes in Earth's orbit and axial tilt directly impact the amount of solar energy we receive, with profound implications for understanding long-term
Groundbreaking research shows a Mediterranean diet rich in seafood, nuts, and vegetables can significantly protect against dementia, even for those genetically predisposed to Alzheimer's disease.
An in-depth investigation into the dangerous rise of the all-meat carnivore diet, debunking influencer claims and exposing the severe risks to long-term health, from heart disease to cancer.
A leading gut health expert challenges conventional wisdom, explaining why the popular low FODMAP diet for IBS often fails long-term and what you should really be doing for lasting relief.
Former The Biggest Loser coach Steve Miller delivers a bombshell interview, condemning the body positivity movement for promoting unhealthy lifestyles and revealing his dramatic weight loss journey after a health scare.
New research suggests that eating just half a cup of nuts every day could reduce the risk of depression by 17%. Discover the powerful link between this simple dietary change and mental wellness.
New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.
Experts reveal the three key areas where your body stores dangerous visceral fat and the simple lifestyle changes you can make today to reduce your risk of heart disease, diabetes, and stroke.
Shocking new research suggests that drinking Diet Coke or other artificially sweetened beverages every day could significantly increase your risk of a dangerous heart condition. Experts issue urgent warning.
Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.
Adding just half a tablespoon of olive oil to your daily diet could dramatically reduce the threat of dying from dementia, according to a major new US study spanning three decades.
New research reveals how a simple dietary shift to include more fibre can be a game-changer for your heart health, aiding in significant cholesterol reduction and offering a host of other long-term wellness benefits.