Med Diet Slashes Dementia Risk by 23%
Groundbreaking research from the UK shows a Mediterranean diet rich in seafood, nuts, and whole grains can significantly protect against dementia, even for those with high genetic risk.
Category : Search result: Mediterranean vibes
Mediterranean Diet Beats Meds for Diabetes Remission
Groundbreaking UK research shows that intensive lifestyle changes, particularly adopting a Mediterranean diet, can be more effective than medication for putting Type 2 diabetes into remission. Discover the food-first approach revolutionising diabetes trea
Red Alert: Intense Mediterranean Storm Hits Spain and Italy
A severe Mediterranean storm is set to unleash torrential rain and disruptive winds across Spain's Catalonia and Italy's Tuscany, prompting urgent travel and safety warnings.
Secret Greek Island Paradise Escapes Mass Tourism
Discover the unspoiled beauty of Karpathos, a breathtaking Greek island that has miraculously escaped the crowds of mass tourism, offering pristine beaches, authentic culture, and a true escape from the everyday.
Albania's Vlore: Mediterranean's Best-Kept Secret
Discover the unspoilt beaches, dramatic coastline, and incredible value of Vlore, Albania – the emerging Mediterranean hotspot that's challenging Europe's priciest destinations.
Kimberley Garner's Bikini Ibiza Getaway
Former The Only Way Is Essex star Kimberley Garner soaks up the Ibizan sun in a stunning brown bikini, showcasing her impeccable style and fitness during a luxurious Mediterranean escape.
Authentic Greek Spanakorizo Recipe: One-Pot Wonder
Discover how to make this classic, comforting Greek spinach and rice dish. Our easy recipe for Spanakorizo, topped with creamy feta and fresh dill, is a healthy, flavour-packed meal ready in under 45 minutes.
Top 5 Unforgettable Cruise Destinations for 2024
Ditch the predictable. Our expert guide reveals the planet's most breathtaking and unique cruise destinations, from the volcanic drama of Santorini to the pristine wilderness of Alaska, helping you plan the ultimate voyage.
15-Min Mediterranean Bean Feast: Your New Healthy Obsession
Ditch the January diet despair! This vibrant, protein-packed Mediterranean bean recipe is the quick, cheap, and delicious weeknight hero you've been waiting for. Ready in just 15 minutes with one pan.
Olive Oil Cuts Dementia Death Risk By 28%
Adding just half a tablespoon of olive oil to your daily diet could dramatically reduce the threat of dying from dementia, according to a major new US study spanning three decades.
Saving Grandma's Lost Mediterranean Recipes
Food writer Anastasia Miari embarks on a culinary odyssey across the Mediterranean, documenting precious family recipes and the powerful stories behind them before they are lost forever.
Master Authentic Spaghetti alle Vongole at Home
Discover the secrets to perfecting classic Italian spaghetti alle vongole. Our easy-to-follow recipe brings the authentic flavours of the Mediterranean to your table in under 30 minutes.
Greece's Sunbed Wars: Tourists Battle Overcrowded Beaches
Holiday chaos erupts in Greece as tourists battle for sunbeds, facing overcrowded beaches, sky-high prices, and sunbed wars. Is the dream Mediterranean escape turning into a nightmare?
Gut health scientist reveals her daily Mediterranean diet
Discover what a leading gut health expert eats in a day, from fibre-rich breakfasts to fermented foods, and how the Mediterranean diet supports digestion.
Macron enjoys jet-ski thrill during summer break
French President Emmanuel Macron enjoys a thrilling jet-ski ride during his summer break, as his wife Brigitte observes from the shore. The energetic leader showcases his playful side in the Mediterranean.
Cheaper, quieter alternative to Turkey revealed
Looking for an affordable, crowd-free alternative to Turkey? This Mediterranean paradise offers breathtaking beaches, rich history, and unbeatable prices.
Ultra-Processed Foods Threaten Mediterranean Diet
The Mediterranean diet, long celebrated for its health benefits, is being undermined by the rise of ultra-processed foods in Spain and Italy. Discover how traditional eating habits are changing and what it means for public health.
Albania-Turkey defence deal sparks regional tensions
Albania and Turkey have signed a new defence agreement, deepening their strategic partnership as regional tensions escalate. The move comes amid concerns over Greece's objections and broader geopolitical shifts.
Mallorca’s Hidden Beaches: No Crowds, Just Beauty
Escape the tourist traps and uncover Mallorca's best-kept secrets – breathtaking beaches where you can enjoy peace, beauty, and crystal-clear waters.
Luxury yacht bursts into flames and sinks in Mediterranean
Shocking video shows a multi-million-pound superyacht bursting into flames off the coast of Formentera before sinking beneath the waves. Authorities investigate the cause as passengers recount their narrow escape.
Villefranche-sur-Mer: A Stunning Seaside Escape Near Nice
Just a short trip from Nice, Villefranche-sur-Mer is a charming coastal town with colourful houses, a picturesque harbour, and breathtaking views of the French Riviera.
France faces Mediterranean floods and Atlantic storms
France faces a dual weather crisis as heavy rains flood the Mediterranean south while fierce Atlantic storms batter western coasts, prompting widespread alerts.
Croatia and Bosnia team up for Mediterranean tourism boost
Croatia and Bosnia have launched a collaborative tourism initiative to attract more visitors to the Mediterranean, linking Dubrovnik and Sarajevo in a unique cultural and scenic experience.
Norfolk and York residents live longer than Mediterranean
New research challenges the notion that Mediterranean populations live longest, revealing that residents of Norfolk and York enjoy greater longevity.
6 Must-Try Greek Dishes for Sharing
Discover six delicious Greek dishes perfect for sharing, from creamy tzatziki to succulent souvlaki. Ideal for gatherings or a taste of the Mediterranean at home!
Cobalt Blue DIY: Laura Ashley’s Mediterranean Style Tips
Discover how to infuse your home with the vibrant charm of cobalt blue, inspired by Laura Ashley’s Mediterranean collection. Learn easy DIY tips to refresh your space with this timeless hue.
Southern Europe heatwave: Temperatures to hit 44°C
Southern Europe, including Spain and France, faces an extreme heatwave with temperatures exceeding 40°C, prompting health warnings and wildfire alerts.
Mallorca floods hit Brits' favourite holiday spot
A beloved Mediterranean destination frequented by British tourists faces unprecedented challenges after catastrophic flooding wreaks havoc across the region.
Mediterranean Diet: Doctor-Approved Health Solution
Discover why doctors are raving about the Mediterranean diet's proven benefits for heart health, weight management, and overall wellbeing.
William & Kate’s £40M Yacht Holiday in Greece
The Duke and Duchess of Cambridge were seen enjoying a luxurious getaway on a £40 million yacht in Greece, as the Royal Family embarks on summer excursions across the Mediterranean.
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