Hoka Mach 5 Review: Ultimate Running Shoe Tested
Discover why the Hoka Mach 5 is becoming the go-to choice for runners seeking lightweight comfort and exceptional energy return in our comprehensive review.
Category : Search result: senior running
UK Freebies & Discounts Guide for Over-60s
Discover the comprehensive list of money-saving perks, freebies and exclusive discounts available to people aged 60 and above across the United Kingdom.
Flourishing at 50: Revolutionary Aged Care Success
Discover the groundbreaking aged care facility in Surrey that's redefining senior living, where residents in their 50s and 60s are thriving through innovative care approaches and community integration.
Bogotá's elderly transform lives through community programme
Discover how Colombia's pioneering community programme is fighting loneliness and empowering senior citizens through intergenerational connections in Bogotá.
Ultimate Gym Workout For Seniors Revealed
Discover how strength training can transform ageing, boost vitality and add years to your life according to groundbreaking new research.
Running Benefits: Starting at Any Age Transforms Health
Discover why taking up running later in life delivers remarkable physical and mental benefits, plus expert tips for getting started safely at any fitness level.
Golden Bachelor Star's Ripped Body at 67 Stuns Fans
At 67, Golden Bachelor star Gerry Turner showcases an astonishingly muscular physique that's taking social media by storm, proving fitness has no age limit.
Coffee Reduces Frailty Risk, New Study Reveals
Groundbreaking research shows regular coffee consumption significantly reduces frailty risk in older adults, offering surprising health benefits beyond the morning energy boost.
Sebastian Sawe smashes half-marathon world record
Kenyan athlete Sebastian Sawe demolishes the half-marathon world record in Valencia, clocking an incredible 57:10 and beating the previous record by an astonishing 26 seconds.
5 Best Running Getaways in Britain
Discover the ultimate running retreats across Britain where spectacular trails meet luxury accommodation - perfect for fitness enthusiasts seeking their next adventure.
71-year-old trainer's simple secret to amazing fitness
Discover how a 71-year-old fitness coach maintains incredible health and vitality with her straightforward daily routine that anyone can follow.
Obesity fuels 53% cancer surge in older adults
Groundbreaking research exposes how obesity has become the primary driver behind rising cancer rates in older adults, with stark warnings for UK healthcare systems.
Reverse Frailty: New Hope for Healthy Ageing
Groundbreaking research shows frailty isn't inevitable in later life. Discover how diet, exercise and social activity can help seniors regain strength and independence.
Phantom Hackers Target UK Seniors in Sophisticated Scam
Exclusive investigation reveals how international criminal gangs are using fake tech support and government impersonation scams to steal millions from UK pensioners.
Elderly woman beaten unconscious in Amsterdam metro attack
Shocking CCTV footage captures the moment an 82-year-old grandmother is violently assaulted after challenging a fare dodger at Amsterdam metro station. The elderly victim remains hospitalised with serious injuries.
Hidden health crisis affecting elderly Britons exposed
Groundbreaking research reveals a common but overlooked health condition is dramatically impacting the quality of life for older adults across the UK. Discover the symptoms and solutions.
Golden Bachelor Premiere: Gerry Turner's Journey for Love Begins
The Golden Bachelor premiere delivered unprecedented drama, romance and emotional revelations as 70-year-old widower Gerry Turner met 22 hopeful women in the most heartwarming dating show debut of the year.
104-year-old chess master recognised as world's oldest player
At 104 years young, Spanish chess master Manuel Álvarez has been officially recognised as the world's oldest competitive chess player, continuing to outmanoeuvre opponents eight decades his junior.
Brooks Catamount 4: Master UK Trails
Discover how the Brooks Catamount 4 revolutionises trail running with its SkyVault propulsion plate and grippy outsole, perfect for UK's challenging terrain.
Fitness After 60: Expert Exercise Guide
Discover revolutionary exercise strategies for people over 60 that can transform your golden years into your most active and vibrant era yet.
At 83, She's Skiing Austria Like Never Before
Discover how octogenarian Hilary Bradt proves age is just a number while embarking on an exhilarating skiing holiday in Austria's breathtaking alpine landscape.
Pickleball Eye Injury Warning for UK Seniors
Medical experts issue urgent safety alert as popular paddle sport causes dramatic rise in serious eye injuries among older adults. Learn about the risks and essential protective measures.
80-year-old grandma stuns world with record-breaking sport feat
An 80-year-old grandmother from New Jersey has taken the sporting world by storm, achieving a remarkable athletic feat that has left experts and spectators in awe of her incredible physical prowess.
Radical retirement complex wins UK's top architecture prize
Discover the revolutionary retirement community that's redefining senior living in Britain, beating iconic projects like Big Ben's restoration to win the prestigious Stirling Prize for architecture.
100-Year-Old Bodybuilder Andrew Bostinto Defies Age
Meet Andrew Bostinto, Britain's extraordinary 100-year-old bodybuilder who's rewriting the rules of ageing. Discover his incredible fitness secrets and daily routine that keep him stronger than men half his age.
Run Wild: Kenya's Safari Marathon with Rhinos & Lions
Discover Kenya's most breathtaking marathon through the Lewa Wildlife Conservancy, where elite athletes and conservationists run alongside rhinos and elephants in a race that protects Africa's most endangered species.
Expert's 5-Minute Pre-Run Routine Prevents Injuries
Leading physiotherapist shares her essential warm-up protocol that could save runners from painful injuries and keep them on track with their fitness goals.
Running shoe testing bias puts women at risk
Exclusive investigation reveals how running shoe testing predominantly uses male athletes, creating ill-fitting and potentially dangerous footwear for women.
Why Women's Running Shoes Are Failing Athletes
Experts reveal how 'shrink it and pink it' approach in sports footwear is causing injuries and holding women back. Major brands urged to redesign trainers specifically for female biomechanics.
Urban Trail Racing in Nîmes' Ancient Roman Arena
Discover the thrilling new sport combining fitness with ancient heritage as runners conquer the 2,000-year-old Roman arena of Nîmes in France's most unique urban trail race.
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