Health risks as clocks go back - expert warnings
As British Summer Time ends this October, experts reveal the surprising health risks and practical tips to navigate the time change safely.
As British Summer Time ends this October, experts reveal the surprising health risks and practical tips to navigate the time change safely.
As UK clocks fall back on October 29th, sleep experts reveal how to minimise disruption to your body clock and maintain healthy sleep patterns through the darker months.
Your complete guide to when the clocks go back in 2025, the fascinating history behind British Summer Time, and why this seasonal ritual continues to divide opinion across the nation.
Everything you need to know about the end of British Summer Time 2024 - including the exact date and time clocks go back, plus tips for adjusting to darker evenings.
Your complete guide to when British Summer Time ends in 2025 and clocks go back one hour. Plus why we still change our clocks and what it means for your sleep.
Everything you need to know about when British Summer Time ends in 2025, including the exact date clocks change and how to prepare for darker evenings.
Your complete guide to the 2025 daylight saving time change in the UK - including exact dates, why we change our clocks, and the ongoing debate about scrapping the practice.
Your complete guide to the autumn clock change in 2025. Discover exactly when British Summer Time ends and what it means for your sleep schedule and daily routine.
Discover the incredible story of a retired engineer who achieved the unimaginable - reading nearly 3,600 books over six decades while meticulously tracking every page.
Step back in time as we explore a perfectly preserved historic shoemaker's shop in Northamptonshire, discovered exactly as it was left in the mid-20th century with tools, leather and customer orders still in place.
Billionaire investor Joe Mansueto, founder of Morningstar, makes unexpected return to Chicago media scene by purchasing Time Out Chicago magazine from Time Out Group.
Discover the most enchanting autumnal romance novels that are capturing hearts on Goodreads this season. From charming small-town love stories to witty romantic comedies, find your perfect cosy read.
Discover how breaking free from endless scrolling with a simple daily practice transformed one person's relationship with books and mental wellbeing.
Discover how one reader smashed their annual book target using a clever library strategy that saved thousands and boosted their literary consumption dramatically.
Discover the enchanting world of cosy fantasy literature with bestselling author recommendations for your next comforting read. Perfect for escaping daily stress with magical, low-stakes stories.
Everything UK MMA fans need to know about UFC 320 start times, main card schedule, and how to watch Alex Pereira vs Jamahal Hill live from the UK.
Discover the surprising psychological phenomenon affecting avid readers everywhere and learn practical strategies to improve your reading retention.
Millions of Australians in southeastern states will lose an hour of sleep this weekend as daylight saving time commences, creating new time zone divisions across the country.
British Summer Time might be winding down as the EU prepares to scrap seasonal clock changes, putting pressure on the UK to follow suit. Discover what this means for your sleep schedule and cross-border business.
Get ready to spring forward! Our complete guide to Daylight Saving Time 2025 in Australia reveals when clocks change, which states participate, and expert tips for adjusting your body clock seamlessly.
A mother's viral TikTok confession reveals the emotional moment her two-year-old daughter pleaded for real connection over digital distraction, sparking crucial conversations about parenting in the digital age.
The iconic children's educational programme Reading Rainbow is set for a spectacular comeback, with former librarian Mychal Threets bringing his viral book enthusiasm to a new generation of young British readers.
A groundbreaking UK study reveals the average Brit's attention span for reading has plummeted to just 14 minutes. Discover the causes and impacts of this national focus crisis.
Exclusive research uncovers how excessive screen time is eroding British leisure time, with the average adult spending over 23 hours weekly on devices instead of traditional hobbies.
Bestselling author Nick Harkaway reveals in a candid interview how a forced encounter with Charles Dickens as a child nearly ended his reading journey forever, before a fantasy epic saved him.
Mark your calendars! The official date for the end of British Summer Time has been confirmed. Discover when the clocks go back and how it will affect your evenings.
New research uncovers the UK's top outdoor hotspots, with Reading and Plymouth residents leading the way. Discover how your area compares and the surprising benefits of getting outside.
New research from the University of Surrey finds students with part-time jobs develop better time management, leading to improved academic performance and enhanced employability.